Creamy Mushroom Pasta with flavor-packed sun-dried tomatoes, garlic, and spinach! An easy, satisfying 30-minute vegan dinner.
Let’s make a pan of satisfying, creamy mushroom pasta with flavorful sun-dried tomatoes, garlic, & spinach! This dish is oil-free, using healthy whole food, plant-based ingredients. And it comes together in just 30 minutes for an easy weeknight meal. Instead of making a separate cashew sauce, I take a shortcut with cashew milk and cheesy nutritional yeast to form the simple, light cream sauce. (You may sub other non-dairy milk if desired but it may slightly alter the taste.)
Have fun changing it up with your own variations. Add fresh lemon juice to brighten it up, different greens such as arugula, or more fresh herbs. Adjust it seasonally with whatever fresh produce is available. (Asparagus in the spring is lovely!) See the recipe for additional notes and possible variations for more ideas. You can even pair it with your favorite vegan deli sausage – I love Field Roast’s Smoked Apple Sage sausage. Enjoy!
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Creamy Sun-Dried Tomato Mushroom Pasta
Ingredients
- 8 oz. penne (gluten-free if desired)
- 8 oz. mushrooms
- 1/2 cup diced sun-dried tomatoes*
- 3-5 cloves garlic
- 1 1/2 cups cashew milk (plain, unsweetened)
- 2/3 cup vegetable broth
- 1/4 cup nutritional yeast (I use this brand)
- 1/2 tsp. garlic powder
- 3 Tbsp. fresh basil
- 2 cups fresh baby spinach (or arugula, etc.)
- Salt/pepper to taste
Toppings for serving (optional):
- Fresh basil or parsley, kalamata olives, cashew parmesan
Other possible additions:
- Fresh lemon juice, grape tomatoes, asparagus, shallot, roasted bell pepper, peas
Instructions
- Cook pasta according to package instructions, leaving al dente. Drain when finished.
- Meanwhile, slice the mushrooms.
- In a large skillet over med-high heat, saute mushrooms for about 7 minutes. (I use 3 Tbsp. water/veggie broth for no-oil saute method.)
- Meanwhile, mince garlic and dice sun-dried tomatoes (yielding about 1/2 cup diced tomatoes).
- Add garlic and sun-dried tomatoes to the skillet. Stir and saute 1 minute.
- Add cashew milk, broth, nutritional yeast, and garlic powder. Stir well to combine.
- Heat 3-4 minutes or until lightly simmering.
- Meanwhile, chop/julienne the basil.
- Add basil and drained pasta to the skillet. Toss well and heat for 5-10 minutes or until the pasta has absorbed most of the sauce. (The sauce will be thin at first, but will thicken upon heating and even more after sitting.)
- Stir in spinach during last couple minutes to wilt. Salt/pepper to taste.
Notes
Nutrition Per Serving (estimate)
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This looks AMAZING, some of my favorite foods all in one!!!
Thanks, mine too! 🙂 Hope you enjoy if you give it a try Lindsay!
I made this tonight……it is amazing! The creamy sauce made with the cashew milk and nutritional yeast was spot on! I did not miss the cream or cheese! Wow! I will use the simple sauce in other dishes, for sure. But this dish is a keeper, and I can’t wait to make it for my vegan daughters! Problem – I couldn’t stop eating it – _ – extra workouts tomorrow!
Haha, yessss!! Loved seeing your pics on instagram! Hope your daughters enjoy it too! Definitely an easy sauce to use for other recipes – would love to hear what you come up with! Thanks for taking the time to comment & rate it! <3
Hello! I was wondering if I could use lactaid milk instead of the cashew milk? Recipe looks great though!
Hi Claire! I don’t have any experience with Lactaid milk, but I’ve tried this recipe with cashew, soy, and almond which all work great! I’m guessing any plain & unsweetened milk would work just fine 🙂 Hope you enjoy if you give it a try!
I made this last night and it was super delicious! Definitely a keeper. Super easy to put together too. Glad I doubled the recipe lol. My almost 18 year old son is super picky and more than often isn’t a fan of my plant-based cooking, but this one he devoured and had seconds as did my husband. Thanks for a fab meal!!! Will def be making this often.
Aww hi Trish! This is amazing!! Beyond thrilled to hear you all enjoyed 🙂 Thanks so much for coming back to rate the recipe and leave such a sweet comment – very appreciated. Wishing you all a most beautiful week! -Kaitlin