Name: Creamy Tropical Sunshine Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 ripe banana (frozen if possible); 1 cup mango (I use frozen); 1 cup pineapple (fresh, frozen, or canned); 1 cup orange juice*; 1 cup plant milk**; Peaches or agave for extra sweetness

A sweet and deliciously creamy vegan tropical smoothie recipe with banana, mango, and pineapple. Only 5 simple ingredients and delightfully refreshing! (Vegan & gluten-free.)

vegan creamy tropical smoothie in a glass

This bright and beautiful creamy tropical smoothie is one of my favorite smoothie recipes.

It is delightfully refreshing and only takes 5 simple ingredients to quickly assemble.

Not to mention the smell alone mentally transports me to a sunny island, sitting under palm trees with warm sand between my toes. Bliss!

ingredients in a blender for creamy tropical smoothie

Ingredients for Vegan Tropical Smoothie

For this recipe you will need:

Ripe banana: The more brown spots the sweeter it will be. You can use fresh banana, but frozen will result in a creamier texture.
Mango: I use frozen, but fresh works too.
Pineapple: Either fresh, frozen, or canned.
Orange juice: Either use store-bought, or the freshly squeezed juice from about 3-4 oranges.
Plant milk: Soy milk, almond milk, cashew milk, oat milk, etc. Coconut milk is also great for an added tropical flavor.

Pouring vegan tropical smoothie into glasses

The key to this smoothie is using a liquid base of both orange juice + milk.

It creates wonderful texture and flavor. Fresh and sweet, yet slightly creamy.

I usually take the help of frozen mango and pineapple, but if you have fresh that works great as well.

For more inspiration, browse all vegan smoothie recipes.

Creamy Tropical Sunshine Smoothie

A sweet & creamy tropical smoothie with banana, mango, and pineapple. Delightfully refreshing!

5 from 3 votes

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Prep Time: 5 minutes

Total Time: 5 minutes

Author: Kaitlin - The Garden Grazer

Course: Drinks

Cuisine: Gluten-Free, Oil-Free, Vegan

Servings: 2

Ingredients

1 ripe banana (frozen if possible)
1 cup mango (I use frozen)
1 cup pineapple (fresh, frozen, or canned)
1 cup orange juice*
1 cup plant milk**

Optional additions:

Peaches or agave for extra sweetness

Instructions

Place all ingredients in a blender and blend until smooth.
Adjust if necessary (more liquid to thin, agave for more sweetness, etc.)

Notes

*Orange juice: Either store-bought, or freshly-squeezed juice from about 3-4 oranges.

**Plant milk: Use soy, almond, cashew, oat, or try coconut milk for added tropical flavor.

Recipe yields about 4 cups smoothie, or two 2-cup servings.

Nutrition Per Serving (Estimate)

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