September 13, 2014

Black Bean Tempeh Tacos


I love using tempeh as a ground meat substitute! Most often I use it in pasta sauce, but it's awesome in so many other dishes as well. These Black Bean Tempeh Tacos were an early recipe I posted on the site, but I've revised it over the years and wanted to update the photos as well. Tacos are always a great choice for weeknight meals - quick, easy, delicious! Plus everyone can personalize their own with the toppings they love. These are pleasantly filling, with a double protein punch from both the beans and tempeh. (For us, each taco has over 10g protein!) My favorite toppings are avocado, lettuce, and juicy pico de gallo which pairs wonderfully. Let's get this taco party started!


Vegan, gluten-free
Makes about 6-8 tacos

Ingredients
8 oz. tempeh
15 oz. can black beans
1/2 onion
2 cloves garlic
2 Tbsp. taco seasoning (or other seasonings of choice)
Corn tortillas
Toppings of choice: pico de gallo, lettuce, tomato, nutritional yeast, cilantro, avocado/guacamole, etc.

Directions
Crumble tempeh and place in a bowl. Mix the taco seasoning with 2-3 Tbsp. water and add to tempeh. Stir well to combine and set aside to marinate.
Dice onion and mince garlic.
In a pan over medium heat, saute onion and tempeh for about 8-10 minutes.
Meanwhile, prep your toppings. (Chop lettuce, avocado, etc.)
After onions have softened, add minced garlic to the pan and cook 30 seconds.
Add black beans and cook about 3 minutes or until heated through.
Assemble tacos: warm the corn tortillas if desired, add the tempeh mixture, and any toppings.

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6 comments:

  1. The look fantastic! I have just discovered tempeh and am loving all of the great recipes using it.

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    Replies
    1. Thanks! Glad you discovered tempeh and have been enjoying it - such a great, versatile food! :)

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  2. Since you love tempeh so much, you might be interested in our website showing our easy method for making tempeh at home: makethebesttempeh.org. We produced Betsy's Tempeh in Mich. for 9 1/2 years and sold out tempeh in both patty and grated form that our customers loved. Feel free to write with any questions or comments you might have.
    betsy shipley
    makethebesttempeh.org

    ReplyDelete
    Replies
    1. Hi Betsy! Awesome - thanks so much for the message! Loved seeing the process for homemade tempeh. I've never done that on my own, but would really enjoy trying it out soon!! :)

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  3. I usually use soy crumbles in my tacos, but I really should try tempeh!

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    Replies
    1. Yes - try it!! I've actually never used soy crumbles before - I bet they're perfect in tacos! :)

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