May 7, 2017

Avocado Veggie Sandwich

Our go-to quick and easy sandwich piled high with fresh veggies, sprouts, and creamy mashed avocado. Add baked tofu or tempeh for a protein boost!

I've been making this EASY (5-10 minute!) sandwich for years and always thought it was a bit too simple for the site. But hey... simple is what we do, so here goes! It's also a great base recipe to play around with. I really enjoy the combo of mashed avocado on one slice, and mustard (or hummus if you prefer) on the other. Not only are they both super delicious, but act as a helpful "glue" keeping the veggies in place.

I often add thin slices of savory baked tofu as well which adds awesome flavor and a protein boost. Or you can change it up with some vegan mayo or cheese (big fan of the Follow Your Heart brand - they've got some pretty tasty options!) No matter how you like to stack it, these are always a great, classic choice for on-the-go lunches, picnics, and quick meals at home.

Come join The Garden Grazer on Instagram 🍓 and share a photo if you make this! I'd love to see your favorite combos as well!

Vegan, gluten-free (with gf bread)
Makes 1 sandwich

2 slices of your favorite bread
1/2 large avocado
1 small roma tomato
Red onion, a few slices
Cucumber, a few slices
Small handful baby spinach
Favorite mustard (spicy brown, Dijon, etc.) or hummus
Optional: alfalfa/clover sprouts, grated carrot, other veggies of choice, or baked tofu!

Toast your bread.
Meanwhile, slice tomato, cucumber, and onion.
With a fork, mash avocado on one slice of toasted bread.
On the other slice, spread mustard (or hummus).
Layer up your veggies between the two slices and enjoy!

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  1. A thousand times yes! The hummus/avocado split I absolutely cannot wait to try. Thanks for sharing!

    1. Hope you loved it!! :) (Just ate another one of these for lunch today - yum!)

  2. I dont really do healthy food and diet but my mom do and always try to make our food healthy as well . thanks for recipies i'll try it maybe she will accept my recipies now .

  3. Replies
    1. Hi Alyssa! Sorry for the delay in my response! I try to find local organic bread if possible, but also love the "Dave's Killer Bread" brand (which I believe is pictured here - their Organic Good Seed bread) :) Wishing you a beautiful week! -Kaitlin