I often add thin slices of savory baked tofu as well which adds awesome flavor and a protein boost. Or you can change it up with some vegan mayo or cheese (big fan of the Follow Your Heart brand – they’ve got some pretty tasty options!) No matter how you like to stack it, these are always a great, classic choice for on-the-go lunches, picnics, and quick meals at home.
Come join The Garden Grazer on Instagram 🍓 and share a photo if you make this! I’d love to see your favorite combos as well!
Makes 1 sandwich
Ingredients
2 slices of your favorite bread
1/2 large avocado
1 small roma tomato
Red onion, a few slices
Cucumber, a few slices
Small handful baby spinach
Favorite mustard (spicy brown, Dijon, etc.) or hummus
Optional: alfalfa/clover sprouts, grated carrot, other veggies of choice, or baked tofu!
Directions
Toast your bread.
Meanwhile, slice tomato, cucumber, and onion.
With a fork, mash avocado on one slice of toasted bread.
On the other slice, spread mustard (or hummus).
Layer up your veggies between the two slices and enjoy!
A thousand times yes! The hummus/avocado split I absolutely cannot wait to try. Thanks for sharing!
Hope you loved it!! 🙂 (Just ate another one of these for lunch today – yum!)
I dont really do healthy food and diet but my mom do and always try to make our food healthy as well . thanks for recipies i'll try it maybe she will accept my recipies now .
What kind of bread do you use ?
Hi Alyssa! Sorry for the delay in my response! I try to find local organic bread if possible, but also love the "Dave's Killer Bread" brand (which I believe is pictured here – their Organic Good Seed bread) 🙂 Wishing you a beautiful week! -Kaitlin