April 22, 2013

Southwestern Chopped Salad with Cilantro Dressing



Hello you gorgeous-nutritious-delicious burst of color! I love scooping up this colorful salad. I'm revisiting the recipe from a while ago because we make it often and love it, so I wanted to get better photographs to share with you all. That and I recently started making a homemade creamy cilantro-lime dressing to toss it with so we're digging it even more now. It's a perfect match - so crisp and refreshing! For us, one recipe of the cilantro dressing is a great match for the amount of salad below.


Vegan, gluten-free

Ingredients
Large head of romaine
15 oz. can black beans, rinsed and drained
1 large orange bell pepper
1 pint cherry tomatoes
2 cups corn (I used frozen, thawed)
5 green onions
Optional: avocado

{For the dressing} click to read more about notes and variations to the dressing
1 cup loosely packed cilantro, stems removed and roughly chopped
1/2 avocado (or 1/2 cup plain vegan yogurt or Greek yogurt)
2 Tbsp. fresh lime juice (about 1/2 lime), more to taste
1-2 garlic cloves
1/4 cup olive oil
1 1/2 tsp. white wine vinegar
1/8 tsp. salt
Recommended: agave/honey, cumin

Directions
Make the dressing: puree all ingredients in a food processor/blender until smooth. Taste and adjust seasonings if necessary.
Finely chop romaine, bell pepper, tomatoes, and green onions.
Place all ingredients in a large bowl and stir to combine.
Toss with desired dressing.

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187 comments:

  1. Beautiful! Can the salad dressing be made without the olive oil?

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    1. Hi there! I bet it can - though it'll be extra thick from just the Greek yogurt :) Hope you enjoy!

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    2. Love this!!! Eating it right now! I doubled the recipe and put 1/4 cup oil and 1/4 cup avocado instead of 1/2 cup oil- it is so good!

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    3. YUM. Such an awesome idea!! Glad it worked out for you, thanks for letting me know! :)

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    4. How many calories for the dressing?

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    5. Hi! I don't provide nutritional stats, but if you'd like to calculate your own you can try this website:
      http://caloriecount.about.com/cc/recipe_analysis.php
      I've heard it's pretty straightforward and easy to use. Though one of my readers did calculate 323 calories based on 4 servings. Hope that helps! :)

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    6. This recipe is so fresh and delicious. I took it to a friend's house and everyone devoured it - even 4 very picky kids! Absolutely fabulous, thank you for sharing.

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    7. Hi Michelle! Woohoo for pleasing picky kids!! So glad it was a success for you! :)

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    8. This may be a dumb question, but do you cook the corn??

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    9. Not a dumb question at all! I use frozen corn which is already cooked, so I just defrost it in the microwave and it's good to go! If you use fresh corn, you should cook it before tossing it in the salad. Hope you enjoy!!

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    10. Hi! I cook the corn in a cast Iron skillet until it starts to brown. Add a pinch of Cayenne pepper if you don't mind the heat. and then top the salad with crumbled Queso Fresco.

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    11. That sounds lovely! Thanks for sharing :)

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  2. I think I could probably eat that salad every single day for the rest of my life and never get sick of it. All of my fav things in one!

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    1. Ohhhhh me too! So many different (yummy) components :)

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  3. Oh Such a feast to eyes and treat for tummy.. I am gonna making it...

    -Mythreyi
    Yum! Yum! Yum!

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  4. how many servings does this make?

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    1. Hi Trayci! That's a tough question, but for a main dish course, I'd estimate about 4 servings. Or 6-8 servings if it's a side. Hope that helps :)

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  5. wow look at those colors! this looks amazing, id love to try this!

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  6. This looks so good! And perfect for a spring/summer picnic =)

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    1. Thanks Peggy! Agreed :) Nothing like eating out in the fresh air!

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  7. I like how U get back to all ur comments!! I like to see that... Also this salad looks DELICIOUS!!! my husband and I are getting into eating salads (again) so this will def be on the menu bcuz it looks BOMB... thanks for posting ;)

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    1. Hi Brittany! Thanks for the sweet comments. I love interacting with everyone here - it's fun to hear what people have to say about the recipes. I finally got my husband on the salad train about a year ago and now he loves and even craves them! (Woohoo!) Hope you and your husband like this one :)

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    2. Give me some ideas for making the dressing( low calorie ).Would you use greek yogurt for your base?

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    3. Hi Martha! Sure, greek yogurt would work as it's pretty low calorie. I'm not sure how many calories are in avocados, but people like using those as well. If you're interested in calculating the nutritional facts you can try this website:
      http://caloriecount.about.com/cc/recipe_analysis.php
      I've heard it's pretty straightforward and easy to use. Hope that helps! :)

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  8. I'm making this tonight for a meeting i'm hosting at my house! this is my first time making salad dressing homemade, so pray for me cuz I'm nervous! hahahaha!!! it's a beautiful salad packed full of vitas and other fun necessities... can't wait! Thanks so much for sharing this!

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    1. Hey Adrianne! You can do it!! I bet you rocked it last night :) Hope you and your meeting buddies enjoyed!

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  9. This looks delicious! I love anything with cilantro, and it's such a colorful salad!

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    1. Thanks Crystal. Cilantro is an amazing herb - brings so much flavor and freshness!

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  10. What a gorgeous salad! I hate really fattening, rich salad dressings (kinda defeats the purpose of a salad, right?!), so this one sounds perfect to me. :)

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    1. Hi Kiersten! Agreed! It's so much fun putting healthy spins on any classic recipe. Enjoy! :)

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  11. Do you have any suggestions with the dressing for those of us who cannot have dairy (yogurt)? It looks amazing, I just am not sure what to substitute the yogurt with. A little mayo or is that too rich? I want to eat this salad! =0)

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    1. Hi Sandy! Great question. I've heard of non-dairy yogurts, including Greek style ones so you may want to look into that (depending on what brands are available in your area). Most are soy products, but there's also coconut and almond-based varieties. Silken tofu might be a great alternative as well. Personally I'd stay away from mayo but you could certainly try if you're up for experimentation! ;) Hope this helps. I'll keep my eyes peeled for those non-dairy yogurts in hopes of trying it in the future so I can give an update!

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    2. Avocado good be a good replacement for the yogurt. Nutritious and adds the creaminess that yogurt would have added.

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  12. Trader Joes also makes a delicious Cilantro dressing if you want to make it a bit easier. Can't wait to try this.

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    1. Agreed!! That was actually my inspiration for the dressing. It's so good I had to try my own variation at home :) Hope you like it!

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  13. How far ahead can you dress this salad? Looks delicious!

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    1. Hi there! I've always added the dressing right before eating, so I'm not sure how far in advance you could do it without the salad getting a bit soggy. Sorry!

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  14. This looks so yummy, think I will add some avacado to it! Thanks for the recipe, I love your page.

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    1. Hi Lissa! Avocado would definitely be fabulous in this as well. Excellent idea! :)

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  15. Do you know how many calories per serving (including the dressing)? Thanks

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    1. Hi there! I don't provide nutritional stats, but if you'd like to calculate your own you can try this website:
      http://caloriecount.about.com/cc/recipe_analysis.php
      I've heard it's pretty straightforward and easy to use. Hope that helps! :)

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    2. I just used that website to look up the calories and came up with 323 per serving, based on 4 servings. Thought I'd share so others didn't have to look it up!

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    3. Hi Kayla - so sweet of you to come back and share! Thanks so much! :)

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  16. I love your pictures and recipes. I'd like to inform you of a great new website www.foodieportal.com. I would like to invite you to come and join us and share your wonderful pictures with us. We are simply foodies and we are not photography snobs, so picture perfection is not important, all we care about is delicious food.

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  17. HI there,
    I just saw this fantastic looking salad and dressing on Pinterest! This is a MUST try for me! Would you happen to know of a herb other than Cilantro that could be used? I am not good of thinking of other ideas...Dill maybe? I have no clue. Please let me know if you know or can think of something! For some reason I am just not a Cilantro fan :(

    Thank you so much,
    Katie

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    1. Hi Katie! So glad you're excited about the recipe. Cilantro is one of those funny things where it seems like people either love it or hate it :) I bet you could definitely use dill or even basil (though I can't speak from personal experience!) Or if you have a Trader Joes nearby, I've used their hummus dressing on this too. If you try a different herb, I'd love to hear how it turns out for you! Good luck and hope you enjoy!

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  18. I have got to try this yummy looking salad, great photos and recipe.

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  19. so stumbled upon this via Pinterest and just made it today! YUM! I bought some thin steak to add to it for lunch and may add grilled chicken for a second day lunch! I like the dressing, but had to add in a tad of sugar just to take away some of the tang. Will def make again for summer salads!

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    1. Hey Janelle! So glad it was a success for you! Happy to hear you were able to tweak the dressing to your taste. Enjoy it this summer! :)

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  20. I made the dressing but it had way too much garlic. I had the taste in my mouth the entire day. Next time I'll make it without garlic. Thanks for the recipe though.

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    1. Hi! You can definitely leave out the garlic if that's not your thing. I admit I'm a bit garlic-crazed ;) Play around with some other ingredients if you'd like - I'd love to hear if you try anything in its place! Take care

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  21. So, ever since discovering your blog, I basically pin every recipe you post. This one is no exception -- it looks delicious!

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    1. Hi Kate! Haha that's awesome news :) We must have the same taste buds! Hope you enjoy this one too!

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  22. Found this on pintrest and making for dinner tonight with some tilapia! Im so excited it looks delicious! Im sure I will be making this A LOT this summer!
    Thanks!
    Kerri

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    1. Hey Kerri! Yay, so glad you're excited! It's an amazing go-to meal for summer - light, healthy, and fresh :) Enjoy your dinner tonight!

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  23. I made this salad for a Cinco de Mayo luncheon at work. Everyone loved it! I mixed the dressing with the veggies the night before and then with the lettuce when I got to work.

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    1. Awesome to hear! What a genius idea letting the veggies "marinate" in the dressing overnight without sacrificing the crunch from the lettuce. Definitely doing that next time - thanks!! :)

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  24. This looks like a yummy salad. I will make it soon, I the corns in it...

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  25. This dressing is absolutely amazing.....I could drink it from a cup! The salad is great too! Thank you.Everyone who ate it was asking for the recipe.

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    1. Yay!! So glad it was a success for all of you. Thanks for letting me know :)

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  26. I added avocado and pureed it with the dressing and chopped some up and mixed in with veggies. It was so yummy. I took it to two Cinco de Mayo parties this weekend. Everyone loved it- yummy and healthy. Thanks for the recipe!

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    1. Hi there! Avocado is an amazing addition - nice job! Happy to hear it worked out for your fiestas this weekend ;)

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  27. Looks great... saddly my phone won't let me open the dressing recipe..please reply to me with the recipe? Would love to make...

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    1. Hi! Here's the dressing recipe for you (there are also additional notes/variations on the recipe page if you get a chance to check it out on a computer sometime).

      1 cup loosely packed cilantro, stems removed and roughly chopped
      1/2 cup plain Greek yogurt
      2 Tbsp. fresh lime juice (about 1/2 lime)
      1-2 garlic cloves
      1/4 cup olive oil
      1 1/2 tsp. white vinegar
      1/8 tsp. salt

      Puree all ingredients in a blender or food processor until smooth.
      Taste and adjust seasonings if necessary.

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  28. I made your salad last night for dinner, we loved it! Even the husband! You'll find a review of your recipe in today's post on my blog. (I didn't insert the link in the comments because I didn't want this to look like spam) We're going organic and I've subscribed to your blog to keep the fresh recipes coming :-) Thanks so much for sharing!

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    1. Hi Nikki! That's awesome - so glad you liked it! Awesome to hear you're going organic :) Thanks for the comment, take care!

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  29. Great dressing . My husband who hates hates cilantro loved this dressing. I loved it too . I added a little sugar ,I think I added too much lime juice.
    Thanks Deb

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    1. Hi Deb! Thanks for the message :) And kudos to your husband for trying this dressing even though he doesn't like cilantro! Amazing to hear that he loved it!

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  30. I have to tell you, I LOVE your cooking style. Everything I've seen here I have to make for myself. I'm so excited to try everything! And it looks so healthy too. Thanks so much for taking time to post these great recipes.

    :)
    AJ

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    1. Hi again AJ! Thanks so much for the sweet comments. I really love hearing people get excited about the recipes! Would love to hear which recipes you try out if you get the chance :) Take care!

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  31. Made this tonight. It was amazing! I used the avocado instead of the yogurt to make it vegan and halved the olive oil. Absolutely delicious! I think the only thing I will change is to add some Quinoa next time to make it a little more filling for the kids. BTW, they thought that I was trying to recreate Taco Bell's Veggie Cantina Bowl. And from them, that's a compliment! It actually reminded me of it as well, only I knew every ingredient that went into it, so felt good about them eating till their bellies were full. Thanks for yet another great recipe.

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    1. Hi Torry! So glad you liked it! Using avocado is such an awesome idea. And so is adding quinoa to the salad - I am ALL for that!! :D Glad you and your kids enjoyed it. Thanks for the message!

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  32. I just made this, it was absolutely fantastic!! The dressing is incredible, definitely going to be a staple in my kitchen from now on. Thanks for sharing!

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    1. Hey Kerry! Hooray for finding new staple recipes! :) I get so excited for that. Glad this was a winner for you!

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  33. I am so super excited to try this recipe, I will use the ideas other recipes suggestions to take the place of olive oil just because I don't like the flavor, but I will probably fatten it up and add some type of cheese

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    1. Awesome to hear you're excited to make this and tweak it to your taste! Hope you love it!

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  34. What would you think about Green Goddess dressing as an option?

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    1. I bet that would be great too! Let me know how it goes if you try it! :)

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  35. Oh my goodness. I just made this tonight. It was incredible! One of my guests said "I want to marry this salad." Well put. We are all raving. This will be my go-to salad for guests. Beautiful and delicious.

    Debbie

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    1. Hi Debbie! Haha that's fantastic. It's great to have those go-to recipes that please the crowds :) Thanks for coming back and leaving a message!

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  36. I just made this salad and it's so good, I ate the salad for lunch today, I added a little cayenne pepper to the dressing to make it a little bit spicy and I put a few cranraisins in there to so so good, I'm eating it for dinner tonight with some grilled salmon

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    1. Hey Tomekia! Awesome to hear! I love eating the leftovers for a quick and easy lunch that's ready to go :) Thanks for the message!

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  37. Loved this salad...beautiful colors, great flavor! Only drawback was that I was still tasting the raw garlic at bedtime and the next morning. :( Next time I may experiment and try it with the garlic either roasted or sauted before blending it. But would definately make again!

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    1. Hi! Glad you enjoyed it. I don't mind lots of garlic flavor, but I know it bothers some people. Roasting or sauteing would work great to tone it down a bit! Great idea for next time :)

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  38. I just made this and it was AMAZING! Thanks for sharing! I added shrimp lightly cooked in olive oil and sea salt and added jalapeno to the dressing. Definitely a keeper!

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    1. Sounds wonderful! Thanks for coming back and leaving a message :)

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  39. Made this salad, and we ate it over three days of deliciousness. We decided to use basil in lieu of cilantro for the dressing, and added sunflower sprouts. I will most definitely make this again, and again! I like that this salad lends itself to adding and changing ingredients. Thanks for the inspired recipe. http://www.upcountryrecipes.com/

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    1. Hi Cristina! Great to hear! That's awesome you tried it with basil instead of cilantro. Glad it worked out for you!

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  40. Don't have any fresh cilantro in my area but I do have the paste. Do u know how much I would need to use in replace of the fresh?

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    1. Hi there! I've never worked with cilantro paste before, so unfortunately I have no idea! If you try it, I'd start small and add more to your taste as you go along. Or, if basil or other herbs are available in your area, give them a try! A few people have tried basil in place of cilantro and enjoyed it. Good luck! :)

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  41. Tried this salad today with the Cilantro Lime Dressing... It was very very good... The dressing alone is noteworthy. I thought the cilantro might overwhelm the flavors, but it is just right and tastes incredibly fresh. Thanks for posting it for everyone!

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    1. Hi Carly! You're so welcome. Glad you enjoyed both the salad and dressing! It makes for a great fresh meal, especially for summer. Thanks for the comment! :)

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  42. Made this salad for our dinner tonight. My husband likes salads but is not a fan of them as a main dish. I grilled some chicken and added it to the salad before serving. I also made the cilantro-lime dressing which worked great with the salad. My husband didn't have any of the cilantro dressing (he doesn't like cilantro) but put his own dressing on the salad and enjoyed it. Said he would eat it again for a main meal. Thanks for the great recipes! I'll be visiting your website often!

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    1. Hey Nicole! My husband used to think he didn't like salads for a main course either... but I've finally converted him to a salad lover, woohoo! ;) You could try the dressing with basil or another herb next time for your husband if he doesn't like cilantro. So glad you two enjoyed the salad!! Thanks for the message and hope you enjoy the other recipes here :)

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  43. I love Salads, this one sounds very good!
    I like the suggestion of adding chicken also! =)

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  44. Sooo yummy! Added some tortilla strips for a little more crunch. Yum yum!

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    1. Hi there! Fantastic idea adding tortilla chips - love that! Thanks for sharing :)

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  45. Ok, this might be a dumb question...but did you just pour out the corn straight from the bag once it had thawed or did you cook it first?

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    1. Hi Jess! Definitely not a dumb question! There's no need to cook it if you're using frozen corn - just set it out on the counter to thaw. Although if I'm in a hurry and don't have time to let it thaw on the counter, I either run warm water over it to thaw (then squeeze out the excess moisture) or pop it in the microwave for a minute or two. Thanks for stopping by, hope you enjoy! :)

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  46. Made this for myself and hubby last night for dinner and had it again for lunch today...DELISH!! Added more black pepper and a dash of cayenne to the dressing to heat it up just a bit. Will definitely make this again. Thanks for the recipe!

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    1. Hi there! Yay - so glad you and your hubby tried it and liked it! Leftovers are just as good (if not better) after all the flavors mingle for a while :) Thanks for the message!

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  47. A friend made this one night and offered it up to those of us that had just gotten done doing a crossfit/yoga workout and it was refreshing and super yummy, no one really talked while we ate it and I am so happy to have found the recipe and pin it to Pinterest so I can make it at home myself!

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    1. Hooray!! This would be a perfect meal after a workout. Hope you enjoy it at home too! :)

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  48. You already got great comments. But just had to say how wonderful this salad is and how healthy it makes me feel! Thanks for your creative recipes!

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    1. Hi there! Thanks for leaving a message anyway :) I know what you mean about how healthy it makes you feel - it leaves me so energized! Hope you find other recipes you love here too!

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  49. This was a hit! I changed things up to fit what we had on hand and what I like, and my husband raved about it!

    For the salad I used red onions, avocados and spinach. For the dressing I used low fat sour cream, lime zest, lime juice, cilantro, jalapeno (from our garden), minced garlic, sea salt, pepper, and cayenne pepper. Random measurements as I am horrible with it. Eating it for lunch right now. I am a teacher so having a NEW thing to bring to lunch is awesome before school starts. Thank you for the inspiration, I also shared it with a friend, who shared it with her mom and she is making it for a pool party this weekend.

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    1. Hi Michelle! Loved your message, thanks! And I love hearing husbands rave about veggies - hooray! ;) So glad you have a brand new lunch to change things up at work. Good luck with the school year!!

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  50. This came out fantastic. I put two tablespoons of vinegar because I doubled the recipe...next time I'm going to stick to one tablespoon. It's a little acidic but since I love anything with vinegar, it's still pretty good in my book. It's going to go great with the southwestern salad I made. Thanks for the recipe!

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    1. Hi Nicola! So glad you enjoyed it! It's definitely more of an acidic dressing. If the vinegar is still too powerful for you next time, you could also try adding some agave/honey to tone it down a bit. Thanks for the message! :)

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  51. I have made this recipe countless times this summer and it is SO DELICIOUS! I've made it as lunch for guests, a side dish for dinner and even served it as a main course with grilled chicken cut up on top of it. My husband even enjoys it as a main dish and he is not a salad guy! The dressing is so flavorful and goes excellently with the rest of the salad ingredients. I always make the dressing in the morning so it has all day to let the flavors "soak" in. Thank you for sharing this wonderful recipe! (Not to mention it also has great table presentation because it's so colorful).

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    1. Hi Kelly! Loved your message, thanks! So great to hear you've made this many times. I LOVE hearing husbands dig in to their veggies - yeah!! ;) Awesome idea making the dressing ahead of time to let the flavors hang!

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  52. I have made this salad and dressing several times and they are both amazing! It is a summer favorite in my house! I have also used the dressing to marinate fish over night for fish tacos and it is awesome!

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    1. Oh yay!! That's great to hear. So glad you all love it! :)

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  53. Can't wait to try this! Making a grocery list right now- Thank you so much for sharing!!!

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    1. Yesssss!!! Hope you enjoy it Sarah! :)

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  54. Going to try this dressing today :) Possibility for another salad ingredient would be feta cheese.

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    1. Hope you loved the dressing! I love feta :) That would definitely work on here!

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  55. This sounds like the perfect dish for the Christmas lunch we are having at work. Do you think it would be ok if I chopped all the veggies the night before and just dressed it later? How soon before we eat should I dress it? Don't want to serve soggy salad if this gets soggy. Thanks!

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    1. Definitely! You can certainly do all the prep the night before and toss it with the dressing before serving (or a couple hours before). The lettuce is the only thing that would really get soggy. A reader left a comment that she let everything but the lettuce "marinate" in the dressing overnight, and added the lettuce right before serving and it turned out great. Either way works! Hope you and your coworkers love it!! Merry Christmas! :)

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  56. I am eating this as I type. It is EXCELLENT. My dressing seemed really thin, but I used regular yogurt so maybe that's why? I also used regular white vinegar because I couldn't find the bottle of white wine vinegar that I thought I had. I added a little shredded Mexican blend cheese to the salad and I've eaten half the bowl by myself. I even doubled the dressing so I can make this again tomorrow night. Thanks for the recipe!

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    1. Hey Samantha! So glad you like it! The thickness of my dressing varies a little from time to time too, but the taste is the same. My husband and I usually double the recipe now too - one just seems like a tease and we always crave more :) Glad you love it as much as we do!

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  57. Delicious Dressing I added Red cabbage to the Southwestern Salad & some blanched Brocoli & croutons It turned out to be a healthy meal Thanks
    Ingrid Bangalore India

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    1. Hi Ingrid! Thanks for your message! I love your additions - I never thought to add red cabbage or broccoli to this salad. Sounds great! Glad you enjoyed it, take care!

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  58. I made this salad last night for my boyfriend and I. I added chopped chicken to make it a dinner salad. The flavor of this salad and especially the dressing, was amazing!! I could eat this every day! Thank you!! My boyfriend is a big time carnivore and I think he was a little bummed that I made a salad for dinner, but once he tried it, he fell in love! He's a fan of cilantro and he just couldn't get enough of this vibrant salad! I love that the dressing is made with yogurt instead of mayo! I will be making this again and again!
    Emily S.

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    1. Hey Emily! That's so awesome you two loved it! My husband didn't used to like salads either and I've successfully converted him to a salad-lover - woohoo! Glad your boyfriend found a salad that he loves too! :)

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  59. Jan. 3rd. 2014 ~ Made this colorful salad & healthy dressing today! It was FABULOUS! I added avocado...because I am obsessed with avocado! Thanks for the pinspiration!!

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    1. Hi Jennifer! Yay!! Glad you liked it - avocado is an awesome addition! :)

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  60. My new favorite dressing! Thank you for sharing!

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    1. Yesssss! Glad you enjoy it as much as we do!

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  61. Hello, I don't like black beans. What would you recommend instead it?

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    1. HI Adriana! You can leave them out altogether, or replace them with another bean. Garbanzo or kidney beans would work great! You could also add some avocado for extra creaminess :)

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  62. I am a sucker for a good salad. And this looks amazing. My grocery list just keeps on growing. lol

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    1. Haha - this is our favorite salad!! Hope you love it too!

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  63. Can i use a lemon instead of limes i forgot to but them lol!

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  64. I mean buy them sorry :-)

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    1. Ha! :) You know, I've never tried lemons instead but I bet they would work really well too! Would love to hear how it went if you try it! Enjoy!!

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  65. I made this salad and dressing for a family gathering. I added avocado to the salad and a jalepeno with a few tsp. of agave to the dressing. It was fantastic and everyone loved it! I plan to make this again for an upcoming party. Thanks for posting the recipe. We love trying new ones.



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    1. Hi Lisa!! Glad you tried it for your gathering and everyone enjoyed it! So awesome to hear that. Hope it's as big of a hit at the next party! :) Thanks for the message!

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  66. This was delicious!!! Thank you so much! I'm excited to try more of your recipes :)

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    1. Hey Kim! Thanks for your sweet words. Glad you liked it! I hope you love any other recipes you try as well! :)

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  67. Found your recipe on Pinterest. LOVED IT ~ SO YUMMY!!
    The lovely colors, textures and varied flavors all work in such harmony here. Followed the recipe exactly
    and found the dressing a wee bit too tangy/tart for my taste so I just added some honey as you suggested and it came out perfect. I didn't dress the salad as it made so much, I just left the dressing separate. In my second helping (yup ~ had two big bowlfuls), I also mixed in a sprinkling of both cayenne and cumin....unbelievable.
    My roommate loved it too and put some grilled chicken on top.
    This is delicious. Thank you so much for the beautiful recipe presentation, too ~ great job and honestly, the pretty pictures are why I decided to try it in the first place. Keep up the good work! xo

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    1. Hi Andi!! Loved your message - thanks so much for all your sweet comments! So happy you and your roommate loved it. I hear ya... I always have at least two big bowlfuls ;) I usually make a double batch every time now because my husband and I gobble it up so quick and want more. I think if I had to pick one meal to eat for the rest of my life, this would definitely be it :D Haha. Thanks again, take care!!

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  68. I had this salad for lunch today and it was so delicious!! I think it would also be a great salad to put into a mason jar too! I loved the dressing, it had so much flavor. I added cumin and a touch of honey. Next time I think I will only do one garlic clove. I did 1.5-2ish and its pretty garlicky but still amazing. I didn't even miss the cheese or tortilla chips. So glad I came across your site!

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    1. Hi again Ruveen!! That is awesome to hear! I'm so happy you're finding recipes here you enjoy. My husband and I still can't get enough of the dressing - I always have to make a double batch! When I write out the recipes, I always try to keep in mind not everyone is as garlic-crazed as I am, but sometimes it still gets away from me ;) Haha. Hope you find more recipes to enjoy!

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  69. I've just made this! Looks fabulous! I made the dressing with avocado since I'm vegan and I don't care too much for coconut yogurt. I tasted the dressing and it's delish!!! Thank you so much for the wonderful, colorful healthy salad. Oh, I'm being naughty tonight and putting the salad and dressing in a taco bowl :)

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    1. Hi Patricia! So awesome to hear! I always make the dressing with avocado now too after transitioning to vegan :) Love it! Avocados are amazing. I love your idea of putting it in a taco bowl - I've never done that! Thanks so much for the message. Glad you enjoyed it!!

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  70. I just made this for dinner today ...beautiful day for it !!!
    this salad is so fresh and delicious and scrumptious... omg love this !!! This is a perfect dish for the summer!

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    1. Woohoo!! Glad you enjoyed it yesterday! I LOVE this salad in the summer, it's so refreshing! :)

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  71. I made the vegan version of it. It was soooo good. Thank you!

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    1. Hi Eileen! Yay! That's the only way I make it now too :) So glad you enjoyed it!!

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  72. I am making this tomorrow and had a thought for those of you who do not like cilantro. Why not try salsa as the dressing? I love cilantro so will be using the spec dressing. Looks fabulous!

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    1. Hi! I never thought to use salsa as the dressing! Hope you enjoy the salad today :)

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  73. Yumm! So delicious and colorful. Made this today for mothers day and it was a hit! I added a yellow bell pepper and a whole bag of frozen sweet corn. Also made a double batch of the dressing which is incredible. I used 5 cloves of garlic and most of my family thought it was spicy. I love garlic but I want to taste the veggies and not let the dressing overpower the natural flavors.
    If you are making a single batch of dressing and your garlic cloves are tiny, use two, if not, one is plenty!!

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    1. Hi ZT! I made a double batch of this yesterday too! Glad you and your family enjoyed it. I usually do 3 cloves of garlic when I double it since the original calls for 1-2. I'm a garlic lover too, but agree it shouldn't overpower all the delicious veggies :) Thanks for the message!

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  74. My family loves this salad....even my two young boys. I always put 2-3 chicken breast in a crock pot with taco seasoning and once its cooked, I shred the chicken and add it to the salad. The dressing and seasoned chicken go so well together. We also serve with tortilla chips sometimes. You mentioned in the recipe you recommend cumin or agave......how much do you recommend?

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    1. That's so great your whole family loves this salad!! I usually do cumin and agave/honey by taste, but a rough estimate is probably about 1/8-1/4 tsp. cumin, and 1-2 tsp. agave/honey. That should give you a good start and you can tweak it from there! :)

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  75. We made this today and it was delicious!!!! We used only 2 tbsp of olive oil, and it was perfect. I also cooked up some chicken and added "Mexican" spices. I know it's not vegan any longer, but it was so good! :) Thanks for sharing this recipe!

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    1. Hi!! Yay! So glad you enjoyed it and were able to tweak the ingredients to your liking :) Thanks so much for the message!

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  76. Well, I read the recipe wrong and put the green onions in the food processor with my dressing, the dressing was delish as was the salad!!! Loved it!!!

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    1. Haha - so glad it still worked out and you enjoyed it!! Green onions are great in any form ;)

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  77. Have made this salad twice! It's sooooooooooooo yummy and sooooooooooo pretty!!! <3

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    1. Oh yay Donna!! Glad you've enjoyed this a couple times! Definitely my favorite salad to both eat and look at :)

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  78. LOVE this salad, but I plan to try it without the raw garlic in the dressing next time. Don't get me wrong, it tasted wonderful, but I was tasting garlic still the next day. That doesn't happen when I cook with garlic. Hopefully the omission will not take away too much from the flavor. Have you ever tried it without garlic?

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    1. Hi! Glad you loved the salad - but yes, raw garlic can definitely leave a taste in your mouth! I'm such a garlic lover I don't mind, but I bet it would be great without it too. Possibly add some extra lime juice instead? Hope that works better for you next time! :)

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  79. I have made this salad and dressing several times and they are both amazing! It is a summer favorite in my house! I have also used the dressing to marinate fish over night for fish tacos and it is awesome for skinny diet

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    1. Hi there - so glad to hear you're enjoying the salad and dressing! :)

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  80. This is a great salad! I shared this post on my blog's facebook and twitter pages.

    https://www.facebook.com/HomeIsWhereIBelong
    https://twitter.com/jewels0588

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    1. So glad you enjoy it - thanks for sharing!

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  81. This is one of my favourite salad dressings! I just love the flavour combination :)

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    1. Flattered to hear it's one of your favorites! :) Thanks for the message!

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  82. I made this salad and dressing for my son's 1st birthday party, doubled, for 30 guests. It was the biggest hit!! For the past week everyone keeps asking me for the recipe, I direct them straight to your site, and hopefully they search around website at other recipes! Thank you.

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    1. Hi Nikki! Wow that's great to hear it was such a hit at your party! Thank you so much for sharing the site with people - very appreciated! Happy 1st birthday to your sweet little boy!! :)

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  83. Just made this, tonight! Served it with foil-baked fish. Next time, I'll make a pitcher of ginger tea lemonade, and it'll be a complete meal! Thanks for this, it was great, especially since it's identical to a recipe I lost, months ago.

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    1. Yay! So glad it was a success!! Thanks for coming back and letting me know :) Have a great week!

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