This easy Roasted Vegetable Wrap with a protein-packed bean spread is a great lunch or light dinner. Plus simple to customize with your own favorite veggies!
This roasted vegetable wrap is a wonderful meal all year round.
In the summer, you can even grill your veggies instead of roasting them!
It is made with a simple, creamy white bean and garlic spread for extra oomph and plant-based nutrition.
Ingredients for Roasted Vegetable Wrap
For this recipe you will need:
- Bell pepper
- Onion
- Mushroom: I use cremini, but use your own favorite.
- Asparagus
- Cherry or grape tomatoes
- Fresh baby spinach
- Olive oil: Or simply omit for an oil-free version.
- Tortillas of choice: Use gluten-free if desired. I try to use whole grain when possible.
- Cannellini beans
- Garlic
Customize
This recipe is versatile so use whatever vegetables you enjoy or what is in season.
Zucchini and summer squash are great options for the roasted mix as well.
You can also add fresh herbs or lemon juice to the bean spread for more flavor.
For more inspiration, browse all sandwich + wrap recipes.
Roasted Vegetable Wrap with Bean Spread
Ingredients
- 2 bell peppers
- 1 yellow onion
- 8 oz. mushrooms (I use cremini)
- 8 oz. asparagus
- 1 cup cherry tomatoes
- Fresh baby spinach (for serving)
- Olive oil for drizzling (omit for oil-free)
- Salt to taste
- 4 large whole-grain tortillas (or other wrap of choice)
For the white bean garlic spread:
- 15 oz. can cannellini beans (rinsed and drained)
- 2 cloves garlic
- 2/3 cup water (to thin)
- Optional: fresh lemon juice, herbs
Instructions
- Preheat oven to 425°F (218°C).
- Prepare the vegetables: slice the bell pepper and onion into strips. Slice mushrooms. Remove woody ends from asparagus and cut in 1" pieces.
- Toss bell pepper, onion, asparagus, mushrooms, and tomato in olive oil (omit for oil-free) and salt to taste.
- Line a baking sheet with parchment paper and spread out vegetables in a single layer. (I often use 2 pans to give enough space).
- Roast for about 25 minutes, stirring halfway through.
- While the vegetables are roasting, make the bean spread: mince garlic. In a skillet over medium heat, add a drizzle of olive oil (or veggie broth/water) and garlic. Sauté about 1 minute. Add the beans and carefully mash with a potato masher.
- Add 2/3 cup water and let cook about 8 minutes or until thickened, stirring often. Stir in fresh herbs or lemon juice if desired.
- Assemble wraps: smear the warm bean spread along center line of tortilla. Then top with a generous amount of roasted veggies and fresh spinach. Tuck in the end, and tightly roll up.
Nutrition Per Serving (Estimate)
If you are enjoying this roasted vegetable bean wrap, also check out:
- Vegan Spinach & Tomato Quesadilla
- Vegan Green Enchiladas with White Beans
- Portobello Mushroom and Potato Stew with Lentils
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Alisa
Would these be good cold in a lunch box the next day?
Kaitlin McGinn
Hi Alisa! Personally I enjoy them warm or cold, but it's up to your personal preference. Hope you enjoy if you give them a try!
Rebecca
I'm going to try these because they sound yummy but there is no way they are under 200 calories. I'd be surprised if the wrap itself was less than 200 calories. I would be interested in your feedback.
Kaitlin McGinn
Hi Rebecca. The nutritional information provided is simply a rough estimate using a 3rd party nutrition calculator (which updates & changes from time to time). I re-ran the numbers through the program since it's been a while, and it did indeed update to closer to what you were expecting. Hope that helps.
Kristin D
How seriously simple and delicious! This made my apartment smell amazing. This was part of my meal prep and my boyfriend and I accidentally ate more than half the veggies just by picking at them.. Woops! What really makes this is the variety of vegetables and the natural sweetness from roasting. Thank you for this!
eisseb ybhsa
You make me want to try them RIGHT NOW. oops it is 6 am Guess I will wait till lunch time
Kaitlin | The Garden Grazer
That's so great! Thank you for sharing!
Nahir Duarte
Hello, where did you find the gluten free wraps? Thank you.
Kaitlin | The Garden Grazer
Hi Nahir! We typically use Udi's brand GF tortillas which we find at our local food co-op or grocery store.