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Easy Baked Tofu

June 21, 2017 By Kaitlin McGinn 3 Comments

Our favorite go-to baked tofu recipe! Simple to prepare, only 6 ingredients, and such delicious savory flavor. Perfect for snacking, salads, rice bowls, etc. (Vegan, gluten-free, oil-free)

Cubes of easy baked marinated tofu on a plate with sesame seeds

This simple (6-ingredient!) method of marinated baked tofu is so flavorful and super versatile. We love snacking on them hot off the pan but they’re awesome in several different ways. Try these tasty, tender cubes in Asian-inspired salads, rice bowls, wraps, as appetizers/snacks (either plain or with a dipping sauce), or a simple meal combined stir-fried veggies. Plus they keep in the fridge for 4-5 days!

Marinating tofu cubes

How to Make Baked Tofu

  • Drain and remove excess moisture from tofu
  • Cut tofu in cubes (or other shape of choice)
  • Whisk together the simple marinade and pour over tofu
  • Marinate in the fridge for 30 minutes (or more)
  • Bake at 375°F when ready!
Preparation for vegan baked tofu

It’s neat how tofu takes on a whole new flavor and texture when baked. Right out of the oven, it’s golden brown, soft and tender. Then as it cools, it becomes more dense and firm which holds up well in salads, rice bowls, etc. Since tofu is a blank palette as far as flavors, this easy marinade packs a big punch of savory goodness that lends itself to a variety of dishes. (Or simply a snack right off the pan!) Hope you enjoy as much as we do.

PS – come join The Garden Grazer on Instagram then share a photo if you make this! (Also please leave a review & star rating below if you give it a try. Your feedback is greatly appreciated – thank you!)

Plate of easy baked tofu cubes with sesame seeds
Cubes of easy baked marinated tofu on a plate with sesame seeds
Print Pin
5 from 4 votes

Easy Baked Tofu

Our favorite go-to baked tofu recipe! Simple to prepare, only 6 ingredients, and such delicious savory flavor. Perfect for snacking, salads, rice bowls, etc.
Author: Kaitlin – The Garden Grazer
Prep Time:10 minutes
Cook Time:30 minutes
Marinating Time:30 minutes
Total Time:1 hour 10 minutes
Category: Appetizer, Side Dish, Snack
Cuisine: Asian, Gluten-Free Option, Oil-Free, Vegan
Servings:3

Ingredients

US Customary – Metric
  • 15 oz. extra-firm tofu
  • 1/4 cup tamari (or soy sauce)
  • 1 Tbsp. rice vinegar
  • 1 Tbsp. pure maple syrup
  • 1/2 tsp. garlic powder
  • 1/2 tsp. onion powder

Garnish (optional):

  • Sesame seeds, sliced green onion, etc.

Instructions

  • Drain tofu and lightly press between towels to remove excess moisture (I use paper towels).
  • Cut tofu in about 3/4″ cubes. Place in a shallow container where they will marinate. (I use an 8×8 glass baking dish.)
  • In a small bowl, make the marinade: combine tamari, rice vinegar, maple syrup, garlic powder, and onion powder. Stir/whisk to combine.
  • Pour marinade over tofu and gently toss to thoroughly coat.
  • Cover and refrigerate to marinate for at least 30 minutes.*
  • When ready to bake, preheat oven to 375°F (190°C).
  • Line a rimmed baking sheet with parchment paper or Silpat. Place tofu on pan in a single, separated layer. (You will have leftover marinade – spoon it over the top of the tofu cubes to maximize flavor.)
  • Bake for about 25-30 minutes, or until edges are golden brown, tossing halfway through.
  • Serve immediately, or keep refrigerated for about 4-5 days.

Notes

*The longer the tofu marinates, the more flavor it soaks up. I find 30 minutes works great, but feel free to marinate longer. It can be a great dish to prepare in the morning for later in the day. If you’re around, stir it occasionally to make sure it’s evenly marinated. I’ve also prepared this without the 30-minute marinating step and it works fine (just slightly less flavorful).
The tofu cubes are very soft right after baking, but firm up as they cool.

Nutrition Per Serving (estimate)

Calories: 107kcal | Carbohydrates: 8g | Protein: 13g | Fat: 3g | Saturated Fat: 1g | Potassium: 280mg | Fiber: 1g | Sugar: 5g | Vitamin C: 1mg | Calcium: 55mg | Iron: 2mg
Did you make this recipe?Tag @thegardengrazer on Instagram and hashtag it #thegardengrazer. I love seeing your recreations!
baked tofu photo collage

For more tofu deliciousness, check out:
Tofu Scramble with Spinach & Tomato
Teriyaki Baked Tofu
Asian Garlic Tofu with Rice

Filed Under: Asian-Inspired, Gluten-Free, Recipe, Sides, Vegan, WFPBNO Tagged With: baked, comfort food, family-friendly, plant protein, snack, tofu

Previous Post: « 10 Vegan Picnic-Perfect Recipes!
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Reader Interactions

Comments

  1. sue

    June 22, 2017 at 11:46 am

    Baked tofu also freezes well!

    Reply
    • Kaitlin | The Garden Grazer

      August 18, 2017 at 7:34 pm

      Great to know! Thanks for sharing 🙂

      Reply
  2. Jens C. Kruse

    July 19, 2017 at 10:07 am

    good

    Reply

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Hi, I'm Kaitlin! I share easy vegan recipes that are mostly whole food, plant-based, oil-free, & gluten-free. Learn More About Me →

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