Name: Easy Baked Tofu
Prep time: 10 min
Cook time: 30 min
Total time: 70 min
Ingredients: 15 oz. extra-firm tofu; 1/4 cup tamari (or soy sauce); 1 Tbsp. rice vinegar; 1 Tbsp. pure maple syrup; 1/2 tsp. garlic powder; 1/2 tsp. onion powder; Sesame seeds, sliced green onion, etc.

Our favorite go-to baked tofu recipe! Simple to prepare, only 6 ingredients, and such delicious savory flavor. Perfect for snacking, salads, rice bowls, etc. (Vegan, gluten-free, oil-free)

Cubes of easy baked marinated tofu on a plate with sesame seeds

This simple (6-ingredient!) method of marinated baked tofu is so flavorful and versatile. We love snacking on them hot off the pan but they're awesome in many different ways:

In Asian-inspired salads
In rice bowls or wraps
As appetizers and snacks (either plain or with a dipping sauce)
Or a simple meal combined with stir-fried veggies

Preparation steps for marinating tofu cubes

How to Make Baked Tofu

Drain and remove excess moisture from tofu
Cut tofu in cubes (or other shape of choice)
Whisk together the simple marinade and pour over tofu
Marinate in the fridge for 30 minutes (or more)
Bake at 375°F (190°C) when ready

It's neat how tofu takes on a whole new flavor and texture when baked. Right out of the oven, it's golden brown, soft and tender. Then as it cools, it becomes more dense and firm which holds up well in salads, rice bowls, etc.

Since tofu is basically a blank palette, this easy marinade packs a big punch of savory goodness that lends itself to a variety of dishes. (Or simply a snack right off the pan!)

Plate of easy baked tofu cubes with sesame seeds

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5 from 4 votes

Easy Baked Tofu

Our favorite go-to baked tofu recipe! Simple to prepare, only 6 ingredients, and such delicious savory flavor. Perfect for snacking, salads, rice bowls, etc.

AuthorKaitlin - The Garden Grazer

Prep Time10 mins

Cook Time30 mins

Marinating Time30 mins

Total Time1 hr 10 mins

CategoryAppetizer, Side Dish, Snack

CuisineGluten-Free Option, Oil-Free, Vegan

Servings3

Ingredients

US Customary - Metric

15 oz. extra-firm tofu
1/4 cup tamari (or soy sauce)
1 Tbsp. rice vinegar
1 Tbsp. pure maple syrup
1/2 tsp. garlic powder
1/2 tsp. onion powder

Garnish (optional):

Sesame seeds, sliced green onion, etc.

Instructions

Drain tofu and lightly press between towels to remove excess moisture (I use paper towels).
Cut tofu in about 3/4″ cubes. Place in a shallow container where they will marinate. (I use an 8x8 glass baking dish.)
In a small bowl, make the marinade: combine tamari, rice vinegar, maple syrup, garlic powder, and onion powder. Stir/whisk to combine.
Pour marinade over tofu and gently toss to thoroughly coat.
Cover and refrigerate to marinate for at least 30 minutes.*
When ready to bake, preheat oven to 375°F (190°C).
Line a rimmed baking sheet with parchment paper or Silpat. Place tofu on pan in a single, separated layer. (You will have leftover marinade – spoon it over the top of the tofu cubes to maximize flavor.)
Bake for about 25-30 minutes, or until edges are golden brown, tossing halfway through.
Serve immediately, or keep refrigerated for about 4-5 days.

Notes

*The longer the tofu marinates, the more flavor it soaks up. I find 30 minutes works great, but feel free to marinate longer. It can be a great dish to prepare in the morning for later in the day. If you’re around, stir it occasionally to make sure it’s evenly marinated. I've also prepared this without the 30-minute marinating step and it works fine (just slightly less flavorful).

The tofu cubes are very soft right after baking, but firm up as they cool.

Nutrition Per Serving (Estimate)

Calories: 107 kcalCarbohydrates: 8 gProtein: 13 gFat: 3 gSaturated Fat: 1 gPotassium: 280 mgFiber: 1 gSugar: 5 gVitamin C: 1 mgCalcium: 55 mgIron: 2 mg

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