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Home » Recipes » Main Dish

Asian Spaghetti with Garlic Sesame Sauce

Mar 18, 2013 by Kaitlin McGinn · 8 Comments

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This satisfying Asian Spaghetti features tender noodles, crisp vegetables, and a savory garlic sesame sauce. It's easy to customize and tastes like takeout... but fresher and healthier! (Vegan with gluten-free and oil-free options.)

Asian spaghetti with vegetables and garlic sesame sauce in a white serving bowl with chopsticks

This Asian Spaghetti comes together quickly for an easy weeknight meal that tastes like takeout... but fresher and healthier!

It features tender noodles and crisp vegetables like snow peas, mushrooms, broccoli, carrots, and green onion. Then it's all tossed with a savory garlic-sesame sauce.

Best of all, it's easy to adapt with your own favorite vegetables. I really enjoy this particular combination of veggies for taste and texture, but change it up however you'd like or with whatever you have on hand. You can serve it warm from the pan, or enjoy the leftovers cold for lunch!

Pasta noodles, broccoli, mushrooms, carrot, snow peas, ginger, garlic, and seasoning ingredients laid out on a metal tray

Ingredients for Asian Spaghetti

For this recipe, you'll toss together in a large skillet or wok:

  • Spaghetti pasta: Use gluten-free if desired. Or you can swap angel hair pasta, ramen noodles, lo mein noodles, rice noodles, etc. (I've made this using three cakes of Lotus Food millet and brown rice ramen which is great too.) You'll also reserve a couple tablespoons pasta water to whisk into the sauce. This helps it cling to the noodles better.
  • Mushrooms: I like cremini, but white button, Portobello, or shiitake would be fantastic too.
  • Carrots: You'll need about 1.5 cups shredded carrot, which is about 4 ounces. For convenience, I buy pre-shredded carrot from the produce section. But you can shred or julienne your own.
  • Broccoli: You'll need 2 cups broccoli florets for this recipe. (I love how these soak up the sauce and become super flavorful!)
  • Snow peas: These add delicious, snappy crunch to the dish. But if you can't find them, substitute sugar snap peas or even frozen sweet green peas.
  • Green onions (scallions): Or substitute red onion for a stronger flavor.
  • Tamari: Or substitute soy sauce, but I use tamari for gluten-free. Be sure to use low sodium if desired. Coconut aminos could also work.
  • Rice vinegar: I use unseasoned which doesn't contain added salt or sugar.
  • Toasted sesame oil: This adds vibrant sesame flavor to the dish, but you can simply omit for an oil-free version if desired.
  • Pure maple syrup: Just a teaspoon of natural sweetener helps balance the flavors in the sauce.
  • Fresh garlic cloves
  • Fresh ginger: Add more or less to your taste.
Overhead view of preparing veggies in a large pan before mixing together

Customizing

Vegetables: Swap in other veggies like red bell pepper, asparagus, baby bok choy, zucchini squash, water chestnuts, Napa cabbage, or red cabbage for a bright pop of color. Fresh greens like baby spinach can be added at the end of cooking time as well.

Add more protein: Add edamame, tofu, tempeh, or your favorite vegan chicken. For tofu options, I like Easy Baked Tofu or this Asian Garlic Tofu or Teriyaki Baked Tofu for saucier options.

Sauce: Adjust the sauce flavors however you see fit, adding more or less tamari, garlic, and ginger. You can also add hoisin sauce for more flavor. For heat, add a pinch of cayenne pepper or red pepper flakes.

Savory garlic sauce being poured over vegetables as they cook in a pan

Serving

Warm or cold: I think it tastes great both warm and cold, so the leftovers are a perfect take-along lunch with no need to reheat in the microwave (unless you prefer it)!

Toppings: Garnish your bowl with sesame seeds (white or black), mung bean sprouts, or red pepper flakes before serving.

Storing

After cooled, store leftovers in an airtight container in the refrigerator. I find they keep for about 3-4 days. Gently reheat in the microwave if you wish. I often add a splash of water to help rehydrate and soften the noodles before microwaving.

Asian spaghetti noodles with vegetables cooking in a large pan with garlic sesame sauce

For more inspiration, also browse all easy vegan dinner recipes.

Asian spaghetti with vegetables and garlic sesame sauce in a white serving bowl with chopsticks

Asian Spaghetti with Garlic Sesame Sauce

Tender noodles and crisp vegetables are tossed in a savory garlic sesame sauce. Easy to customize and tastes like takeout... but fresher and healthier!
5 from 4 votes
Print Pin Comment
Prep Time: 25 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 40 minutes minutes
Cuisine: Gluten-Free Option, Oil-Free Option, Vegan
Servings: 4

Ingredients

  • 8 oz. spaghetti noodles* (GF if desired)
  • 8 oz. mushrooms
  • 2 cups broccoli florets
  • 1 1/2 cups carrots, shredded
  • 5 oz. snow peas
  • 6 green onions

For the garlic sesame sauce:

  • 3 Tbsp. tamari
  • 1 Tbsp. rice vinegar
  • 2 tsp. toasted sesame oil (omit for oil-free)
  • 1 tsp. pure maple syrup
  • 3-4 cloves garlic, minced
  • 1 tsp. ginger, freshly grated
  • 2 Tbsp. pasta water

Instructions

  • Cook noodles: I like to break the spaghetti noodles in half for better manageability. Then boil the noodles in salted water according to package directions, taking care not to overcook. Leave them al dente, not mushy. Before draining, reserve 2-3 Tbsp. pasta water (for the sauce). Then drain, rinse with cool water to halt cooking, drain again, and set aside.
  • Make sauce: While the pasta cooks, prepare the sauce. In a small bowl, combine all sauce ingredients and whisk to combine. Set aside.
  • Prepare veggies: Slice the mushrooms and chop the broccoli into small, bite-sized florets. Remove the stringy ends from the snow peas. Slice the green onions in 1/2″ pieces.
  • Cook veggies: In a large skillet over medium-high heat, sauté the mushrooms for 3-4 minutes. (I use 3 Tbsp. water/veggie broth for no-oil sauté method, adding a splash more as needed to prevent sticking.) Then add the broccoli and carrots. Cook for another 3 minutes. Finally, add the snow peas and green onions. Cook for 2 minutes.
  • Add sauce: Reduce heat to medium. Add the sauce and stir. Cook for about 1 minute.
  • Add noodles: Add the cooked, drained spaghetti noodles and toss well to combine. Let them warm through for about 2 minutes, then turn off the heat.
  • Serve: Garnish your bowl with sesame seeds, mung bean sprouts, red pepper flakes, or a splash more tamari if you wish.

Notes

*Noodles: Or substitute angel hair, ramen, rice noodles, etc. (Most often I use Jovial brand spaghetti, made from brown rice. So this is what the estimated nutritional content below is calculated with.)
For gluten-free: Use GF noodles and tamari.
For oil-free: Omit the toasted sesame oil.
Recipe originally published March 2013. Updated October 2026 with improved flavor and method. Adapted from Taste of Home.

Nutrition Per Serving (Estimate)

Nutrition Facts
Asian Spaghetti with Garlic Sesame Sauce
Amount per Serving
Calories
313
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
0.4
g
3
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Potassium
 
802
mg
23
%
Carbohydrates
 
60
g
20
%
Fiber
 
7
g
29
%
Sugar
 
7
g
8
%
Protein
 
11
g
22
%
Vitamin A
 
8867
IU
177
%
Vitamin C
 
70
mg
85
%
Calcium
 
86
mg
9
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.

Sodium content: This is omitted as I cannot provide an accurate number. I encourage you to calculate your own to provide a much more precise reading based on the exact ingredients, brands, and amounts you're using.

Course: Main Dish
Author: Kaitlin McGinn

About The Recipe Developer

Kaitlin McGinn is the recipe developer and photographer behind The Garden Grazer since 2012 - 14+ years creating plant-based recipes.

Let's Stay ConnectedJoin my monthly newsletter filled with easy, delicious plant-based recipe inspiration: Subscribe here!

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Comments

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  1. Diane Keller says

    April 17, 2018 at 2:58 pm

    Delicious and easy! Loved the fresh taste. I think I will add some tofu next time.

    Reply
    • Kaitlin says

      April 24, 2018 at 5:20 pm

      Hello, Diane! So glad you enjoyed the flavor and freshness. Tofu is a great call for next time!

      Reply
  2. Kanikkia Felton says

    January 01, 2018 at 8:26 pm

    I used rice noodles and frozen stir fry veggies that I had on hand and it was delicious.

    Reply
    • Kaitlin says

      January 09, 2018 at 6:13 pm

      Excellent substitutions to use up what you already had! So glad you enjoyed it. Thanks a lot for sharing.

      Reply
  3. Stephanie Roberts says

    August 08, 2015 at 8:28 pm

    Made this a few weeks ago and it was delicious! I will be making it again this week!

    Reply
    • Kaitlin says

      August 09, 2015 at 2:24 pm

      Hello, Stephanie! That's so awesome. Glad you enjoyed it enough for a repeat!

      Reply
  4. Anonymous says

    June 20, 2013 at 10:20 pm

    Loved this one! My kids gobbled it up, too!

    Reply
    • Kaitlin says

      June 21, 2013 at 6:23 pm

      Fantastic to hear you all enjoyed!

      Reply

Hello, I'm Kaitlin!
I've been creating easy vegan recipes with intention and care since 2012. So glad you're here! About Me →

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