September 14, 2016

Lentil Spinach Burritos


These easy, 8-ingredient burritos are perfect for busy weeknights! They're packed with plenty of healthy plant-fuel to keep your body happy and energized :) (It's similar to my Lentil Spinach Soup, but in burrito form - YES!) I actually posted this recipe years ago, but I love to revisit them and make little tweaks as necessary. We make this dish often because it's so simple, flavorful, and pleasantly filling. Plus lentils are an incredible source of protein, fiber, and nutrients (and so inexpensive!) I also love pulling the leftovers out of the fridge for quick snacks as a protein-packed chip dip!


Vegan, gluten-free (with gf tortillas)
Serves about 4

Ingredients
1 1/4 cups dried brown lentils
15 oz. can diced tomatoes
3 oz. baby spinach (I often double this)
4 cloves garlic
1 medium onion
2 tsp. cumin
1 tsp. oregano
4-5 tortillas
Salt to taste
Optional: change it up with other spices; cumin & smoked paprika is an awesome combo as well!

Directions

Cook lentils: pour about 5 cups water and lentils in a saucepan. Bring to boil, cover, reduce heat to low. Simmer for 20 minutes or until tender. Drain well in a colander.
While lentils are cooking, dice onion and mince garlic.
In a large skillet over med-high, saute onion for 7-8 minutes.
Add garlic, cumin, and oregano. Saute for 1 minute.
Reduce heat to med-low. Add cooked lentils and tomatoes with juice. Heat for 10 minutes, stirring occasionally.
Stir in spinach and let cook 1-2 minutes to slightly wilt. Salt to taste.
Spoon the mixture onto tortillas, and top with more fresh spinach if desired. Roll up tightly, tucking in one or both ends.

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More lentil lovin'!

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July 31, 2016

Fiesta Guacamole


Grab the chips and get your taste buds ready for a fiesta! ;) Guacamole is one of the most basic recipes out there - all it really takes is avocado and salt. But it's fun to jazz it up sometimes too! Black beans are an awesome addition for extra "oomph" and you can play around with other ingredients and spices. (In addition to the ones here, you can also try sweet corn, garlic, bell pepper, jalapeno or cayenne for some heat.) For this version, I also opted for one of my personal favorite spices (cumin!) for a punch of flavor. I'd love to hear what variations you come up with!
Note: the avocado pit in the photo is purely for food styling :)


Vegan, gluten-free
Serves about 6 as a side

Ingredients
3 ripe avocados
15 oz. can black beans
8 oz. grape tomatoes
1/3 cup red onion
1/2 cup fresh cilantro
Juice from 1 lime, or more to taste
1 tsp. cumin
1/2 tsp. salt, or more to taste
Optional: jalapeno, garlic, corn, bell pepper, cayenne

Directions
Finely dice onion, quarter tomatoes, and chop cilantro (stems removed).
Rinse and drain black beans.
Peel the avocados and remove pits. Place in a bowl and mash with a fork or masher, leaving some chunks.
Stir in all other ingredients.
Best if refrigerated or set out at room temp for an hour before serving.
Taste and adjust any seasonings or ingredients to your preference!

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Don't stop the fiesta! :)


July 17, 2016

Nutrient-Packed Quinoa, Potato, and Greens Soup


SOUP! I make a LOT of soup. I have some go-to recipes (Lentil Spinach Soup, Asian Noodle SoupUltimate Vegetable Soup, etc.) but often I just toss in whatever sounds good. Soup is so forgiving, versatile, and fun to play around with! This particular combination happened a few times and we enjoyed it so much to keep making, so here it is :) I especially love the GIANT nutrient boost (shout out to the powerful greens trio of broccoli, kale, and spinach - yes!) Plant-power at it's finest ;) Plus it has awesome hearty texture from the quinoa and potato that leaves us feeling both satisfied and energized. Green beans and mushrooms are great additions as well - it's soup, so do your thing!

One last side note - I highly recommend checking out Cowspiracy on Netflix (executive produced by Leonardo DiCaprio). Very well done documentary with insights into the environmental impacts of animal agriculture. Definitely worth a watch for everyone and to share with others! <3


Vegan, gluten-free
Serves about 6-8

Ingredients
1 onion
3 cloves garlic
2 carrots
2 potatoes
1 small head broccoli (3-4 cups)
1 small bunch kale
4 oz. spinach (a couple handfuls)
15 oz. can diced tomatoes
4 cups vegetable broth (+4 cups water)
2/3 cup dry quinoa
2 tsp. dried basil
Salt to taste
Optional: green beans, mushrooms, peas, corn, etc.

Directions
Dice onion, carrots, and potatoes. Mince garlic.
In a large stockpot over med-high heat, saute onion for 6-7 minutes.
Meanwhile, cut broccoli into small florets.
When onion is translucent, add potato, carrot, and basil. Saute 3 minutes, stirring occasionally.
Add garlic, cook for 1 minute.
Add vegetable broth, 4 cups water, and diced tomatoes with juice. Increase heat, and bring to a light boil.
Once boiling, add rinsed quinoa and broccoli. Reduce heat to a light simmer and cover. Cook for about 25 minutes.
Meanwhile, tear kale into bite-sized pieces, stems removed.
In the last 5 minutes of cooking, stir in kale and spinach. Salt/season to taste.

*Note: we prefer soup more "dense" than brothy, so cut back on the quinoa/veggies a little if you like yours thinner!

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