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Glass of vegan tropical matcha smoothie with mango and pineapple

Creamy Tropical Matcha Smoothie

Bright, tropical flavors combine with matcha for a refreshing drink that is both energizing and so delicious!
AuthorKaitlin - The Garden Grazer
Prep Time:5 mins
Total Time:5 mins
CourseDrinks
CuisineGluten-Free, Oil-Free, Vegan
Servings1 smoothie

Ingredients

  • 1 ripe banana (fresh or frozen)
  • 1 cup mango (fresh or frozen)
  • 1/2 cup pineapple (fresh, frozen, or canned)
  • 1 tsp. organic matcha powder
  • 1/2 cup orange juice
  • 1/2 cup almond milk (or coconut milk or other plant-based milk)
  • Optional: agave/dates for sweetness

Instructions

  • Place all ingredients in a blender and blend until smooth.
  • Taste and adjust if necessary. I often add agave for extra sweetness if needed.

Notes

Matcha powder: Any grade of matcha will work with this recipe (ceremonial, latte, or culinary). Just be sure to use good quality organic matcha powder with a bright green color.
Peaches: These are a wonderful addition as well. (I use frozen peaches.)

Nutrition Per Serving (Estimate)

Calories: 331 kcal | Carbohydrates: 76 g | Protein: 7 g | Fat: 3 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Potassium: 1038 mg | Fiber: 7 g | Sugar: 56 g | Vitamin A: 2357 IU | Vitamin C: 172 mg | Calcium: 198 mg | Iron: 2 mg