Vegan Recipes | The Garden Grazer

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Main Dish

Vegan coconut curry lentil soup in a bowl with spoon

Vegan Coconut Curry Lentil Soup

Plate of teriyaki noodle with vegetables

Teriyaki Noodles with Vegetables (30 Minute!)

Vegan white bean soup with tomatoes and kale in a bowl with spoon

Fire-Roasted Tomato & White Bean Soup with Kale

Lentil Quinoa Fall Salad with butternut squash and kale in a bowl

Lentil Quinoa Fall Salad with Maple Dressing

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Salads

Lentil Quinoa Fall Salad with butternut squash and kale in a bowl

Lentil Quinoa Fall Salad with Maple Dressing

Vegan Italian Pasta Salad in a bowl with fork

Vegan Italian Pasta Salad (Oil-Free!)

Bowl of summer salad tossed in creamy avocado dressing with spoon

Summer Chopped Salad with Creamy Herb Dressing

Creamy vegan garden herb dressing in a jar

Creamy Garden Herb Dressing (Vegan, Oil-Free)

See All Salad →

Soup

Vegan coconut curry lentil soup in a bowl with spoon

Vegan Coconut Curry Lentil Soup

Vegan white bean soup with tomatoes and kale in a bowl with spoon

Fire-Roasted Tomato & White Bean Soup with Kale

Vegan mushroom potato lentil stew in a bowl with spoon

Portobello Mushroom & Potato Stew with Lentils

Bowl of vegan spring minestrone soup with fresh dill

Spring Minestrone Soup (Vegan)

See All Soup →

Sides

Lentil Quinoa Fall Salad with butternut squash and kale in a bowl

Lentil Quinoa Fall Salad with Maple Dressing

Plate of miso-glazed green beans with sesame seeds

Miso-Glazed Green Beans (15 Minute!)

Vegan Italian Pasta Salad in a bowl with fork

Vegan Italian Pasta Salad (Oil-Free!)

Bowl of summer salad tossed in creamy avocado dressing with spoon

Summer Chopped Salad with Creamy Herb Dressing

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30 Minutes or Less

Plate of teriyaki noodle with vegetables

Teriyaki Noodles with Vegetables (30 Minute!)

Vegan white bean soup with tomatoes and kale in a bowl with spoon

Fire-Roasted Tomato & White Bean Soup with Kale

Plate of miso-glazed green beans with sesame seeds

Miso-Glazed Green Beans (15 Minute!)

Vegan Italian Pasta Salad in a bowl with fork

Vegan Italian Pasta Salad (Oil-Free!)

See All 30 Minutes or Less →

Mexican-Inspired

Bowl of vegan southwest black bean soup with avocado

Southwest Black Bean Soup (30 Minute!)

Plate of three vegan tacos with chickpea-walnut taco filling

Chickpea-Walnut Taco Crumbles (30 Minute!)

Vegan beans and rice in a bowl topped with avocado

Cheesy Fiesta Beans & Rice

Bowl of nacho roasted chickpeas after baking

Cheesy Nacho Roasted Chickpeas

See All Mexican-Inspired →

Asian-Inspired

Plate of teriyaki noodle with vegetables

Teriyaki Noodles with Vegetables (30 Minute!)

Plate of miso-glazed green beans with sesame seeds

Miso-Glazed Green Beans (15 Minute!)

Vegetable tempeh teriyaki stir fry in a bowl with brown rice

Teriyaki Vegetable Stir Fry (Oil-Free)

Easy Asian Peanut Noodles in a bowl with fork

Easy Peanut Noodles (20 Minute!)

See All Asian-Inspired →

Whole Food, Plant Based, No Oil

Vegan coconut curry lentil soup in a bowl with spoon

Vegan Coconut Curry Lentil Soup

Plate of teriyaki noodle with vegetables

Teriyaki Noodles with Vegetables (30 Minute!)

Vegan white bean soup with tomatoes and kale in a bowl with spoon

Fire-Roasted Tomato & White Bean Soup with Kale

Lentil Quinoa Fall Salad with butternut squash and kale in a bowl

Lentil Quinoa Fall Salad with Maple Dressing

See All WFPBNO →

Breakfast

Overhead view of chunky monkey smoothie topped with cacao

Chunky Monkey Protein Smoothie

Bowl of peanut butter granola with small spoon

Easy Peanut Butter Granola (Oil-Free)

Vanilla Almond Overnight Oats

Small glass of banana matcha smoothie

Creamy Banana Matcha Smoothie

See All Breakfast →

Dessert

Overhead view of chunky monkey smoothie topped with cacao

Chunky Monkey Protein Smoothie

Bowl of peanut butter granola with small spoon

Easy Peanut Butter Granola (Oil-Free)

Vegan Cake Shake in a glass with straw and coconut whipped cream

Healthy Vegan Cake Shake

Healthy Vegan Chocolate Milkshake

See All Dessert →

Drinks

Overhead view of chunky monkey smoothie topped with cacao

Chunky Monkey Protein Smoothie

Overhead view of strawberry lime watermelon slush with straw

Strawberry-Lime Watermelon Slush (Easy!)

Mug of bright yellow vegan turmeric milk

Bedtime Golden Turmeric Milk (Vegan)

Vegan Cake Shake in a glass with straw and coconut whipped cream

Healthy Vegan Cake Shake

See All Drinks →

Sauce & Seasoning

Creamy vegan garden herb dressing in a jar

Creamy Garden Herb Dressing (Vegan, Oil-Free)

Easy homemade vegan teriyaki sauce in a jar

Easy Teriyaki Sauce

Green tossed salad in a bowl with carrot ginger dressing drizzled over top

Carrot Ginger Miso Dressing (Oil-Free!)

Small glass jar filled with creamy Thai Peanut Sauce

Thai Peanut Sauce

See All Sauce & Seasoning →

Matcha

Small glass of banana matcha smoothie

Creamy Banana Matcha Smoothie

Peppermint Cocoa Matcha Latte

How to Whisk a Bowl of Matcha (Video!)

Vegan soy matcha latte with vanilla in a large mug

Vanilla Soy Matcha Latte

See All Matcha →

Gluten-Free

Vegan coconut curry lentil soup in a bowl with spoon

Vegan Coconut Curry Lentil Soup

Plate of teriyaki noodle with vegetables

Teriyaki Noodles with Vegetables (30 Minute!)

Vegan white bean soup with tomatoes and kale in a bowl with spoon

Fire-Roasted Tomato & White Bean Soup with Kale

Lentil Quinoa Fall Salad with butternut squash and kale in a bowl

Lentil Quinoa Fall Salad with Maple Dressing

See All Gluten-Free →

All Recipes

Vegan coconut curry lentil soup in a bowl with spoon

Vegan Coconut Curry Lentil Soup

Plate of teriyaki noodle with vegetables

Teriyaki Noodles with Vegetables (30 Minute!)

Vegan white bean soup with tomatoes and kale in a bowl with spoon

Fire-Roasted Tomato & White Bean Soup with Kale

Lentil Quinoa Fall Salad with butternut squash and kale in a bowl

Lentil Quinoa Fall Salad with Maple Dressing

See All Recipes →

Roundups

Graphic of 12 best soul-warming vegan soup recipes

12 BEST Soul-Warming Vegan Soup Recipes

photo collage of best easy vegan weeknight meals

15 Best Easy Vegan Weeknight Meals!

Vegan picnic recipes photo collage

10 Vegan Picnic-Perfect Recipes!

Infographic showing 50 vegan lentil recipes

50 Amazing Vegan Lentil Recipes

See All Roundups →

Lifestyle

34 for 34: Clean Water Birthday Campaign

June 2018 updates photo collage with lilac bush background

June 2018 Updates (15 Things I’m Loving)

Heartland Farm Sanctuary Tour

See All Lifestyle →

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Hi, I'm Kaitlin! I share easy vegan recipes that are mostly whole food, plant-based, oil-free, & gluten-free. Learn More About Me →

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