Vegan Recipes | The Garden Grazer

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Main Dish

Vegan white bean soup with tomatoes and kale in a bowl with spoon

Fire-Roasted Tomato & White Bean Soup with Kale

Lentil Quinoa Fall Salad with butternut squash and kale in a bowl

Lentil Quinoa Fall Salad with Maple Dressing

Vegan mushroom potato lentil stew in a bowl with spoon

Portobello Mushroom & Potato Stew with Lentils

Vegan Italian Pasta Salad in a bowl with fork

Vegan Italian Pasta Salad (Oil-Free!)

See All Main Dish →

Salads

Lentil Quinoa Fall Salad with butternut squash and kale in a bowl

Lentil Quinoa Fall Salad with Maple Dressing

Vegan Italian Pasta Salad in a bowl with fork

Vegan Italian Pasta Salad (Oil-Free!)

Bowl of summer salad tossed in creamy avocado dressing with spoon

Summer Chopped Salad with Creamy Herb Dressing

Creamy vegan garden herb dressing in a jar

Creamy Garden Herb Dressing (Vegan, Oil-Free)

See All Salad →

Soup

Vegan white bean soup with tomatoes and kale in a bowl with spoon

Fire-Roasted Tomato & White Bean Soup with Kale

Vegan mushroom potato lentil stew in a bowl with spoon

Portobello Mushroom & Potato Stew with Lentils

Bowl of vegan spring minestrone soup with fresh dill

Spring Minestrone Soup (Vegan)

Bowl of vegan southwest black bean soup with avocado

Southwest Black Bean Soup (30 Minute!)

See All Soup →

Sides

Lentil Quinoa Fall Salad with butternut squash and kale in a bowl

Lentil Quinoa Fall Salad with Maple Dressing

Plate of miso-glazed green beans with sesame seeds

Miso-Glazed Green Beans (15 Minute!)

Vegan Italian Pasta Salad in a bowl with fork

Vegan Italian Pasta Salad (Oil-Free!)

Bowl of summer salad tossed in creamy avocado dressing with spoon

Summer Chopped Salad with Creamy Herb Dressing

See All Sides →

30 Minutes or Less

Vegan white bean soup with tomatoes and kale in a bowl with spoon

Fire-Roasted Tomato & White Bean Soup with Kale

Plate of miso-glazed green beans with sesame seeds

Miso-Glazed Green Beans (15 Minute!)

Vegan Italian Pasta Salad in a bowl with fork

Vegan Italian Pasta Salad (Oil-Free!)

Bowl of summer salad tossed in creamy avocado dressing with spoon

Summer Chopped Salad with Creamy Herb Dressing

See All 30 Minutes or Less →

Mexican-Inspired

Bowl of vegan southwest black bean soup with avocado

Southwest Black Bean Soup (30 Minute!)

Plate of three vegan tacos with chickpea-walnut taco filling

Chickpea-Walnut Taco Crumbles (30 Minute!)

Vegan beans and rice in a bowl topped with avocado

Cheesy Fiesta Beans & Rice

Bowl of nacho roasted chickpeas after baking

Cheesy Nacho Roasted Chickpeas

See All Mexican-Inspired →

Asian-Inspired

Plate of miso-glazed green beans with sesame seeds

Miso-Glazed Green Beans (15 Minute!)

Vegetable tempeh teriyaki stir fry in a bowl with brown rice

Teriyaki Vegetable Stir Fry (Oil-Free)

Easy Asian Peanut Noodles in a bowl with fork

Easy Peanut Noodles (20 Minute!)

Broccoli Cashew Stir Fry in a bowl with brown rice

Broccoli Cashew Stir-Fry

See All Asian-Inspired →

Whole Food, Plant Based, No Oil

Vegan white bean soup with tomatoes and kale in a bowl with spoon

Fire-Roasted Tomato & White Bean Soup with Kale

Lentil Quinoa Fall Salad with butternut squash and kale in a bowl

Lentil Quinoa Fall Salad with Maple Dressing

Vegan mushroom potato lentil stew in a bowl with spoon

Portobello Mushroom & Potato Stew with Lentils

Plate of miso-glazed green beans with sesame seeds

Miso-Glazed Green Beans (15 Minute!)

See All WFPBNO →

Breakfast

Overhead view of chunky monkey smoothie topped with cacao

Chunky Monkey Protein Smoothie

Bowl of peanut butter granola with small spoon

Easy Peanut Butter Granola (Oil-Free)

Vanilla Almond Overnight Oats

Small glass of banana matcha smoothie

Creamy Banana Matcha Smoothie

See All Breakfast →

Dessert

Overhead view of chunky monkey smoothie topped with cacao

Chunky Monkey Protein Smoothie

Bowl of peanut butter granola with small spoon

Easy Peanut Butter Granola (Oil-Free)

Vegan Cake Shake in a glass with straw and coconut whipped cream

Healthy Vegan Cake Shake

Healthy Vegan Chocolate Milkshake

See All Dessert →

Drinks

Overhead view of chunky monkey smoothie topped with cacao

Chunky Monkey Protein Smoothie

Overhead view of strawberry lime watermelon slush with straw

Strawberry-Lime Watermelon Slush (Easy!)

Mug of bright yellow vegan turmeric milk

Bedtime Golden Turmeric Milk (Vegan)

Vegan Cake Shake in a glass with straw and coconut whipped cream

Healthy Vegan Cake Shake

See All Drinks →

Sauce & Seasoning

Creamy vegan garden herb dressing in a jar

Creamy Garden Herb Dressing (Vegan, Oil-Free)

Easy homemade vegan teriyaki sauce in a jar

Easy Teriyaki Sauce

Green tossed salad in a bowl with carrot ginger dressing drizzled over top

Carrot Ginger Miso Dressing (Oil-Free!)

Small glass jar filled with creamy Thai Peanut Sauce

Thai Peanut Sauce

See All Sauce & Seasoning →

Matcha

Small glass of banana matcha smoothie

Creamy Banana Matcha Smoothie

Peppermint Cocoa Matcha Latte

How to Whisk a Bowl of Matcha (Video!)

Vegan soy matcha latte with vanilla in a large mug

Vanilla Soy Matcha Latte

See All Matcha →

Gluten-Free

Vegan white bean soup with tomatoes and kale in a bowl with spoon

Fire-Roasted Tomato & White Bean Soup with Kale

Lentil Quinoa Fall Salad with butternut squash and kale in a bowl

Lentil Quinoa Fall Salad with Maple Dressing

Vegan mushroom potato lentil stew in a bowl with spoon

Portobello Mushroom & Potato Stew with Lentils

Plate of miso-glazed green beans with sesame seeds

Miso-Glazed Green Beans (15 Minute!)

See All Gluten-Free →

All Recipes

Vegan white bean soup with tomatoes and kale in a bowl with spoon

Fire-Roasted Tomato & White Bean Soup with Kale

Lentil Quinoa Fall Salad with butternut squash and kale in a bowl

Lentil Quinoa Fall Salad with Maple Dressing

Vegan mushroom potato lentil stew in a bowl with spoon

Portobello Mushroom & Potato Stew with Lentils

Plate of miso-glazed green beans with sesame seeds

Miso-Glazed Green Beans (15 Minute!)

See All Recipes →

Roundups

Graphic of 12 best soul-warming vegan soup recipes

12 BEST Soul-Warming Vegan Soup Recipes

photo collage of best easy vegan weeknight meals

15 Best Easy Vegan Weeknight Meals!

Vegan picnic recipes photo collage

10 Vegan Picnic-Perfect Recipes!

Infographic showing 50 vegan lentil recipes

50 Amazing Vegan Lentil Recipes

See All Roundups →

Lifestyle

34 for 34: Clean Water Birthday Campaign

June 2018 updates photo collage with lilac bush background

June 2018 Updates (15 Things I’m Loving)

Heartland Farm Sanctuary Tour

See All Lifestyle →

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Hi, I'm Kaitlin! I share easy vegan recipes that are mostly whole food, plant-based, oil-free, & gluten-free. Learn More About Me →

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