Vegan Recipes | The Garden Grazer

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Main Dish

Bowl of vegan butter chickpeas and rice topped with cashews

Vegan Butter Chickpeas (Oil-Free!)

Bowl of vegan lentil bolognese sauce over pasta topped with parsley

Vegan Lentil Bolognese

Vegetable tempeh teriyaki stir fry in a bowl with brown rice

Teriyaki Vegetable Stir Fry (Oil-Free)

Bowl of vegan southwest black bean soup with avocado

Southwest Black Bean Soup (30 Minute!)

All Main Dish →

Salads

Cracker dipping into bowl of quinoa tabbouleh salad

Quinoa Tabbouleh (Oil-Free!)

Butternut Squash Kale Salad with fork piercing the salad

Butternut Squash & Kale Salad with Maple-Balsamic Dressing

Green tossed salad in a bowl with carrot ginger dressing drizzled over top

Carrot Ginger Miso Dressing (Oil-Free!)

Curried Orange Rice Salad in a bowl with spoon

Curried Orange Rice Salad

Soup

Bowl of vegan southwest black bean soup with avocado

Southwest Black Bean Soup (30 Minute!)

Everyday Split Pea Soup

Smoky Tomato Lentil Soup

Smoky Tomato Lentil Soup

Graphic of 12 best soul-warming vegan soup recipes

12 BEST Soul-Warming Vegan Soup Recipes

Sides

Cracker dipping into bowl of quinoa tabbouleh salad

Quinoa Tabbouleh (Oil-Free!)

Butternut Squash Kale Salad with fork piercing the salad

Butternut Squash & Kale Salad with Maple-Balsamic Dressing

Vegan beans and rice in a bowl topped with avocado

Cheesy Fiesta Beans & Rice

Pan of baked vegan scalloped potatoes garnished with chives

Vegan Cheesy Scalloped Potatoes

30 Minutes or Less

Bowl of vegan butter chickpeas and rice topped with cashews

Vegan Butter Chickpeas (Oil-Free!)

Bowl of vegan southwest black bean soup with avocado

Southwest Black Bean Soup (30 Minute!)

Plate of three vegan tacos with chickpea-walnut taco filling

Chickpea-Walnut Taco Crumbles (30 Minute!)

Easy Asian Peanut Noodles in a bowl with fork

Easy Asian Peanut Noodles (20 Minute!)

All 30 Minutes or Less →

Mexican-Inspired

Bowl of vegan southwest black bean soup with avocado

Southwest Black Bean Soup (30 Minute!)

Plate of three vegan tacos with chickpea-walnut taco filling

Chickpea-Walnut Taco Crumbles (30 Minute!)

Vegan beans and rice in a bowl topped with avocado

Cheesy Fiesta Beans & Rice

Bowl of nacho roasted chickpeas after baking

Cheesy Nacho Roasted Chickpeas

All Mexican-Inspired →

Asian-Inspired

Vegetable tempeh teriyaki stir fry in a bowl with brown rice

Teriyaki Vegetable Stir Fry (Oil-Free)

Easy Asian Peanut Noodles in a bowl with fork

Easy Asian Peanut Noodles (20 Minute!)

Broccoli Cashew Stir Fry in a bowl with brown rice

Broccoli Cashew Stir-Fry

Easy homemade vegan teriyaki sauce in a jar

Easy Teriyaki Sauce

All Asian-Inspired →

Whole Food, Plant Based, No Oil

Bowl of vegan butter chickpeas and rice topped with cashews

Vegan Butter Chickpeas (Oil-Free!)

Cracker dipping into bowl of quinoa tabbouleh salad

Quinoa Tabbouleh (Oil-Free!)

Bowl of vegan lentil bolognese sauce over pasta topped with parsley

Vegan Lentil Bolognese

Vegetable tempeh teriyaki stir fry in a bowl with brown rice

Teriyaki Vegetable Stir Fry (Oil-Free)

Breakfast

Overhead view of chunky monkey smoothie topped with cacao

Chunky Monkey Protein Smoothie

Bowl of peanut butter granola with small spoon

Easy Peanut Butter Granola (30 Minute!)

Vanilla Almond Overnight Oats

Small glass of banana matcha smoothie

Creamy Banana Matcha Smoothie

All Breakfast →

Dessert

Overhead view of chunky monkey smoothie topped with cacao

Chunky Monkey Protein Smoothie

Bowl of peanut butter granola with small spoon

Easy Peanut Butter Granola (30 Minute!)

Vegan Cake Shake in a glass with straw and coconut whipped cream

Healthy Vegan Cake Shake

Healthy Vegan Chocolate Milkshake

All Dessert →

Drinks

Overhead view of chunky monkey smoothie topped with cacao

Chunky Monkey Protein Smoothie

Overhead view of strawberry lime watermelon slush with straw

Strawberry-Lime Watermelon Slush

Mug of bright yellow vegan turmeric milk

Bedtime Golden Turmeric Milk (Vegan)

Vegan Cake Shake in a glass with straw and coconut whipped cream

Healthy Vegan Cake Shake

Sauce & Seasoning

Easy homemade vegan teriyaki sauce in a jar

Easy Teriyaki Sauce

Green tossed salad in a bowl with carrot ginger dressing drizzled over top

Carrot Ginger Miso Dressing (Oil-Free!)

Small glass jar filled with creamy Thai Peanut Sauce

Thai Peanut Sauce

Homemade pizza sauce in a small glass jar

Easy Homemade Pizza Sauce

All Sauce & Seasoning →

Matcha

Small glass of banana matcha smoothie

Creamy Banana Matcha Smoothie

Peppermint Cocoa Matcha Latte

How to Whisk a Bowl of Matcha (Video!)

Vegan soy matcha latte with vanilla in a large mug

Vanilla Soy Matcha Latte

Gluten-Free

Bowl of vegan butter chickpeas and rice topped with cashews

Vegan Butter Chickpeas (Oil-Free!)

Cracker dipping into bowl of quinoa tabbouleh salad

Quinoa Tabbouleh (Oil-Free!)

Bowl of vegan lentil bolognese sauce over pasta topped with parsley

Vegan Lentil Bolognese

Vegetable tempeh teriyaki stir fry in a bowl with brown rice

Teriyaki Vegetable Stir Fry (Oil-Free)

All Gluten-Free →

All Recipes

Bowl of vegan butter chickpeas and rice topped with cashews

Vegan Butter Chickpeas (Oil-Free!)

Cracker dipping into bowl of quinoa tabbouleh salad

Quinoa Tabbouleh (Oil-Free!)

Bowl of vegan lentil bolognese sauce over pasta topped with parsley

Vegan Lentil Bolognese

Vegetable tempeh teriyaki stir fry in a bowl with brown rice

Teriyaki Vegetable Stir Fry (Oil-Free)

All Recipes →

Roundups

Graphic of 12 best soul-warming vegan soup recipes

12 BEST Soul-Warming Vegan Soup Recipes

photo collage of best easy vegan weeknight meals

15 Best Easy Vegan Weeknight Meals!

Vegan picnic recipes photo collage

10 Vegan Picnic-Perfect Recipes!

Infographic showing 50 vegan lentil recipes

50 Amazing Vegan Lentil Recipes

All Roundups →

Lifestyle

34 for 34: Clean Water Birthday Campaign

June 2018 updates photo collage with lilac bush background

June 2018 Updates (15 Things I’m Loving)

The Garden Grazer Holiday Gift Guide with Christmas tree backdrop

The Garden Grazer’s Holiday Gift Guide

Heartland Farm Sanctuary Tour

All Lifestyle →

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Hi, I'm Kaitlin! Passionate about colorful plant-based food, nature, reading, matcha, and compassionate living. Read More →

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