Vegan Recipes | The Garden Grazer

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Main Dish

Creamy garlic pasta in a skillet

Vegan Creamy Garlic Pasta with Vegetables

Skillet of vegan American goulash with lentils and mushrooms

Vegan Lentil Goulash (American Style)

Vegan gluten-free meatloaf on a plate with green beans and potatoes

Vegan Mini Meatloaf with Maple-Balsamic Glaze

Vegan coconut curry lentil soup in a bowl with spoon

Vegan Coconut Curry Lentil Soup

See All Main Dish →

Salads

Berry crunch salad on a plate with strawberry dressing

Berry Crunch Salad with Strawberry-Balsamic Dressing

Lentil Quinoa Fall Salad with butternut squash and kale in a bowl

Lentil Quinoa Fall Salad with Maple Dressing

Vegan Pasta Salad in a bowl with tomatoes and cucumber

Vegan Pasta Salad (Oil-Free!)

Plate of summer chopped salad tossed in creamy herb dressing

Summer Chopped Salad with Creamy Herb Dressing

See All Salad →

Soup

Vegan coconut curry lentil soup in a bowl with spoon

Vegan Coconut Curry Lentil Soup

Vegan white bean soup with tomatoes and kale in a bowl with spoon

Fire-Roasted Tomato & White Bean Soup with Kale

Vegan mushroom potato lentil stew in a bowl with spoon

Portobello Mushroom & Potato Stew with Lentils

Bowl of vegan Spring Minestrone soup with fresh dill

Spring Minestrone Soup

See All Soup →

Sides

Berry crunch salad on a plate with strawberry dressing

Berry Crunch Salad with Strawberry-Balsamic Dressing

Garlic ginger baby bok choy with shiitake mushrooms

Bok Choy and Shiitake Mushrooms in Garlic Sauce

Lentil Quinoa Fall Salad with butternut squash and kale in a bowl

Lentil Quinoa Fall Salad with Maple Dressing

Plate of miso-glazed green beans with sesame seeds

Miso-Glazed Green Beans (15 Minute!)

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30 Minutes or Less

Berry crunch salad on a plate with strawberry dressing

Berry Crunch Salad with Strawberry-Balsamic Dressing

Garlic ginger baby bok choy with shiitake mushrooms

Bok Choy and Shiitake Mushrooms in Garlic Sauce

Creamy garlic pasta in a skillet

Vegan Creamy Garlic Pasta with Vegetables

Skillet of vegan American goulash with lentils and mushrooms

Vegan Lentil Goulash (American Style)

See All 30 Minutes or Less →

Mexican-Inspired

Bowl of vegan southwest black bean soup with avocado

Southwest Black Bean Soup (30 Minute!)

Plate of three vegan tacos with chickpea-walnut taco filling

Chickpea-Walnut Taco Crumbles (30 Minute!)

Vegan beans and rice in a bowl topped with avocado

Cheesy Fiesta Beans & Rice

Bowl of nacho roasted chickpeas after baking

Cheesy Nacho Roasted Chickpeas

See All Mexican-Inspired →

Asian-Inspired

Garlic ginger baby bok choy with shiitake mushrooms

Bok Choy and Shiitake Mushrooms in Garlic Sauce

Plate of teriyaki noodles with vegetables topped with sesame seeds

Teriyaki Noodles with Vegetables (30 Minute!)

Plate of miso-glazed green beans with sesame seeds

Miso-Glazed Green Beans (15 Minute!)

Vegetable tempeh teriyaki stir fry in a bowl with brown rice

Teriyaki Vegetable Stir Fry (Oil-Free)

See All Asian-Inspired →

Whole Food, Plant Based, No Oil

Berry crunch salad on a plate with strawberry dressing

Berry Crunch Salad with Strawberry-Balsamic Dressing

Garlic ginger baby bok choy with shiitake mushrooms

Bok Choy and Shiitake Mushrooms in Garlic Sauce

Creamy garlic pasta in a skillet

Vegan Creamy Garlic Pasta with Vegetables

Skillet of vegan American goulash with lentils and mushrooms

Vegan Lentil Goulash (American Style)

See All WFPBNO →

Breakfast

Plate of vegan gluten-free waffles with maple syrup

Vegan Gluten-Free Waffles (Oil-Free!)

Overhead view of chunky monkey smoothie topped with cacao

Chunky Monkey Protein Smoothie

Bowl of peanut butter granola with small spoon

Easy Peanut Butter Granola (Oil-Free)

Vanilla Almond Overnight Oats

See All Breakfast →

Dessert

Overhead view of chunky monkey smoothie topped with cacao

Chunky Monkey Protein Smoothie

Bowl of peanut butter granola with small spoon

Easy Peanut Butter Granola (Oil-Free)

Vegan Cake Shake in a glass with straw and coconut whipped cream

Healthy Vegan Cake Shake

Healthy vegan chocolate milkshake being poured into glasses

Healthy Vegan Chocolate Milkshake (2 Minute!)

See All Dessert →

Drinks

Overhead view of chunky monkey smoothie topped with cacao

Chunky Monkey Protein Smoothie

Overhead view of strawberry lime watermelon slush with straw

Strawberry-Lime Watermelon Slush (Easy!)

Bright yellow golden turmeric milk latte in a mug

Bedtime Golden Turmeric Milk (Vegan)

Vegan Cake Shake in a glass with straw and coconut whipped cream

Healthy Vegan Cake Shake

See All Drinks →

Sauce & Seasoning

Creamy vegan garden herb dressing in a jar

Creamy Garden Herb Dressing (Vegan, Oil-Free)

Easy homemade vegan teriyaki sauce in a jar

Teriyaki Sauce

Green tossed salad in a bowl with carrot ginger dressing drizzled over top

Carrot Ginger Miso Dressing (Oil-Free!)

Small glass jar filled with creamy Thai Peanut Sauce

Easy Peanut Sauce

See All Sauce & Seasoning →

Matcha

Small glass of vegan banana matcha smoothie

Creamy Banana Matcha Smoothie

Peppermint Cocoa Matcha Latte

Whisking a hot bowl of matcha green tea

How to Whisk a Bowl of Matcha (With Video)

Vegan soy matcha latte with vanilla in a large mug

Vanilla Soy Matcha Latte

See All Matcha →

Gluten-Free

Berry crunch salad on a plate with strawberry dressing

Berry Crunch Salad with Strawberry-Balsamic Dressing

Garlic ginger baby bok choy with shiitake mushrooms

Bok Choy and Shiitake Mushrooms in Garlic Sauce

Creamy garlic pasta in a skillet

Vegan Creamy Garlic Pasta with Vegetables

Skillet of vegan American goulash with lentils and mushrooms

Vegan Lentil Goulash (American Style)

See All Gluten-Free →

All Recipes

Berry crunch salad on a plate with strawberry dressing

Berry Crunch Salad with Strawberry-Balsamic Dressing

Garlic ginger baby bok choy with shiitake mushrooms

Bok Choy and Shiitake Mushrooms in Garlic Sauce

Creamy garlic pasta in a skillet

Vegan Creamy Garlic Pasta with Vegetables

Skillet of vegan American goulash with lentils and mushrooms

Vegan Lentil Goulash (American Style)

See All Recipes →

Roundups

Graphic of 12 best soul-warming vegan soup recipes

12 BEST Soul-Warming Vegan Soup Recipes

photo collage of best easy vegan weeknight meals

15 Best Easy Vegan Weeknight Meals!

Vegan picnic recipes photo collage

10 Vegan Picnic-Perfect Recipes!

Infographic showing 50 vegan lentil recipes

50 Amazing Vegan Lentil Recipes

See All Roundups →

Lifestyle

June 2018 updates photo collage with lilac bush background

June 2018 Updates (15 Things I’m Loving)

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Hi, I'm Kaitlin! I share easy vegan recipes that are mostly whole food, plant-based, oil-free, & gluten-free. Learn More About Me →

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